Healthy dessertsVegetarian€€

Juicy Whole Wheat Blueberry Muffins

The softest healthy blueberry muffins with no white sugar. Made with whole wheat flour, Greek yogurt, and oats for the perfect breakfast.

Prep time
13 min
Cook time
20 min
Total time
33 min
Servings
12

Recipe

Flour, whole wheat, unenriched
180 g
Oats, whole grain, rolled, old fashioned
50 g
Leavening agents, baking powder, double-acting, straight phosphate
1 tsp
BAKING POWDER
0.5 tsp
Salt, table, iodized
0.5 tsp
Spices, cinnamon, ground
1 tsp
Oil, coconut
80 g
Syrups, maple
120 g
Eggs, Grade A, Large, egg whole
2 piece
Yogurt, Greek, plain, whole milk
120 g
Vanilla extract
1 tsp
Blueberries, raw
200 g

Per servingTotal
Calories:186.2 kcal2234.8 kcal
Protein:4.8 g57.3 g
Carbohydrates:23.6 g283.5 g
Fiber:2.7 g32 g
Water:34 ml407.8 ml
Fat:8.6 g103.5 g
Micronutrients
Sugar:8.3 g99.1 g
Saturated fat:6.1 g73.5 g
Cholesterol:32.3 mg387.6 mg
Sodium:142.9 mg1715.2 mg
Potassium:134.4 mg1612.9 mg
Calcium:82.1 mg985.6 mg
Iron:1 mg12.3 mg
Magnesium:33.6 mg403.1 mg
Zinc:0.9 mg10.8 mg
Phosphorus:149.2 mg1789.9 mg
Vitamin C:1.6 mg19.6 mg
Vitamin A:14.1 µg169.2 µg
Vitamin D:0.2 µg2 µg
Vitamin B12:0.2 µg1.8 µg

Instructions

1
Preheat the oven to 190 °C. Line a muffin tin with paper liners or grease it lightly with oil. If using frozen blueberries, do not thaw them beforehand.
2
In a large bowl, mix the dry ingredients: whole wheat flour, oats, baking powder, baking soda, salt, and cinnamon. Stir until there are no lumps.
3
In a medium bowl, whisk together the wet ingredients: melted coconut oil and maple syrup (or honey). Add the eggs and mix well. Then stir in the Greek yogurt and vanilla until smooth.
4
Pour the wet ingredients into the dry ones. Gently fold with a spatula just until the flour is moistened. Do not overmix, or the muffins will turn out tough. A few lumps are fine.
5
Toss the blueberries in a small bowl with a spoonful of flour (this prevents them from sinking to the bottom during baking). Gently fold them into the batter.
6
Divide the batter evenly among the muffin cups (fill them almost to the top). If desired, sprinkle a few extra oats on top. Bake for 18–22 minutes, or until a toothpick inserted into the center comes out clean. Let them cool in the pan for 5 minutes, then transfer to a wire rack.

Nutritional benefits

Thanks to the use of whole wheat flour and oats, this dish supports healthy digestion and provides a gradual boost of energy.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.