Breakfast€

Warm Mozzarella and Tomato Sandwiches

Prepare these superb warm sandwiches with mozzarella, combined with juicy tomato. A quick and balanced meal with a Mediterranean touch.

Prep time
5 min
Cook time
5 min
Total time
10 min
Servings
2

Recipe

Bread, mulitgrain, commercial
4 slice
Cheese, mozzarella, nonfat
125 g
Tomato, roma
1 medium
Garlic, raw
1 clove
Spices, oregano, dried
0.5 tsp
Basil, fresh
1 handful
Salt, table, iodized
1 pinch
Spices, pepper, black
1 pinch

Per servingTotal
Calories:305 kcal610 kcal
Protein:18 g36 g
Carbohydrates:34 g68 g
Fat:10 g20 g
Micronutrients
Sugar:4.9 g9.7 g
Saturated fat:0.6 g1.1 g
Cholesterol:11.3 mg22.5 mg
Sodium:771.3 mg1542.5 mg
Potassium:355.5 mg711 mg
Calcium:698.9 mg1397.7 mg
Iron:2.4 mg4.8 mg
Magnesium:78.9 mg157.7 mg
Zinc:3.6 mg7.2 mg
Phosphorus:564.9 mg1129.8 mg
Vitamin C:12 mg23.9 mg
Vitamin A:105.4 µg210.8 µg
Vitamin D:0 µg0 µg
Vitamin B12:0.6 µg1.2 µg

Instructions

1
Cut the tomato and mozzarella into thin slices. Place them on a paper towel and gently blot to remove excess moisture and prevent the bread from getting soggy.
2
Arrange the tomato slices on two slices of whole-grain bread. Sprinkle the tomato evenly with dried oregano, salt, and ground black pepper.
3
Place slices of light mozzarella and fresh basil leaves over the tomato. Close the sandwiches with the remaining slices of bread.
4
Place the sandwiches in the toaster and toast until the mozzarella melts and the bread crust turns golden brown.
5
Once the sandwiches are toasted, remove them from the pan and, while still hot, gently rub the crispy crust with a halved garlic clove, which will leave a wonderful Mediterranean aroma. Cut and serve.

Nutritional benefits

Thanks to its reduced fat content and high fiber content, this meal helps maintain a healthy body weight and supports regular digestion.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.