Healthy dessertsVegetarian€€
Healthy Apple Pie Oatmeal Cookies with No Added Sugar
These apple pie flavored cookies are the perfect healthy breakfast or snack on the go. Made from wholesome ingredients, free of white flour, and packed with juicy apples for long-lasting energy.
Prep time
18 min
Cook time
15 min
Total time
33 min
Servings
12
Recipe
Dry ingredients
Oats, whole grain, rolled, old fashioned
150 gOats, whole grain, rolled, old fashioned
50 gSpices, cinnamon, ground
1 tspLeavening agents, baking powder, double-acting, straight phosphate
0.5 tspSalt, table, iodized
1 pinchWet ingredients
Apples, fuji, with skin, raw
1 largeYogurt, Greek, plain, whole milk
100 gSyrups, maple
60 mlEggs, Grade A, Large, egg whole
1 pieceVanilla extract
1 tspNuts, walnuts, English, halves, raw
30 gPer servingTotal
Calories:121.1 kcal1452.7 kcal
Protein:4.5 g54.3 g
Carbohydrates:18.1 g216.9 g
Fiber:2.5 g30.1 g
Water:27.3 ml328 ml
Fat:3.6 g43.6 g
Micronutrients
Sugar:5.4 g65.3 g
Saturated fat:0.7 g8.3 g
Cholesterol:16.6 mg199 mg
Sodium:39.4 mg473.1 mg
Potassium:131.2 mg1574.6 mg
Calcium:47.9 mg575.4 mg
Iron:1 mg12.2 mg
Magnesium:37.1 mg445.6 mg
Zinc:0.9 mg11.1 mg
Phosphorus:138.5 mg1662.5 mg
Vitamin C:0 mg0.6 mg
Vitamin A:7.3 µg87.1 µg
Vitamin D:0.1 µg1 µg
Vitamin B12:0.1 µg1.2 µg
Instructions
1
Preheat the oven to 180 °C and line a baking sheet with parchment paper.
2
In a large bowl, mix the rolled oats, oat flour, cinnamon, baking powder, and salt.
3
Make a well in the center and add the Greek yogurt, maple syrup, egg, and vanilla. Mix everything together well until you get a thick, sticky batter.
4
Gently fold the finely chopped apples and chopped walnuts into the batter.
5
Using a spoon, place mounds of the batter onto the baking sheet and lightly flatten them into a cookie shape (the cookies won't spread much during baking).
6
Bake for 12–15 minutes, or until the edges are golden brown. Let the cookies sit on the baking sheet for 5 minutes to firm up, then transfer them to a wire rack to cool.
Nutritional benefits
Thanks to their high fiber content and low glycemic index, these cookies provide a stable energy level without sudden blood sugar crashes.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.