RecoveryTraining
Bolečine v križu: Kako si pomagati, ko vas „useka“ v križu
Written by Erik Juvan
Updated on August 11, 2026
Reading time 15 min
Introduction
Akutna bolečina v križu še ne pomeni resne ali trajne poškodbe. V večini primerov obrambni mišični krč ni znak “uničenega diska”, strogo ležanje pa okrevanje pogosto samo upočasni. Veliko več koristi prinese aktiven počitek, pravi razbremenilni položaj, kot je 90/90, ter umirjeno diafragmalno dihanje, ki lahko hitro zmanjša bolečino in napetost. Dobra novica: večina epizod se občutno izboljša v 4 do 6 tednih, brez operacije.
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About the author
Erik Juvan
Erik Juvan is a manual therapist (2 years) and personal trainer (7 years) with an AFP license and education from Higeja. He has additionally trained in kinesiotaping and the treatment of hernia, protrusion and lower back pain under the renowned therapist Juan Jose Bosca Gandia. He helps both athletes and inactive individuals eliminate muscle and joint pain and safely return to shape. As an AdvencedU ambassador, he swears by an individual, precisely tailored approach based on goal, level and issues.
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