Rok Trost
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Rok Trost is a graduate of the Faculty of Sport and a kinesiologist who, under the wing of the Trost team, combines personal training with expert nutrition consulting. His work is based on the belief that movement and food are inseparably connected in achieving optimal form. When working with individuals, he emphasizes the importance of individualization, since only a tailored plan ensures a safe path to all results. His expertise is reflected in structured guidance, where strength, energy and metabolic health are key. With a planned approach, he helps clients improve their body composition and develop truly lasting habits for the vitality and performance of the whole body.
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