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Main mealPoultry€

Asian Chicken Lettuce Wraps with Crunchy Vegetables

Name: Asian Chicken Lettuce Wraps with Crunchy Vegetables
Prep time: 18 min
Cook time: 10 min
Total time: 28 min
Yield: 2
Ingredients: 400 g Chicken, ground, raw; 1 head Lettuce, green leaf, raw; 100 g Carrots, mature, raw; 1 medium Green onion, (scallion), bulb and greens, root removed, raw; 2 clove Garlic, raw; 1 tbsp Ginger root, raw; 80 g SLICED WATER CHESTNUTS IN WATER; 2 tbsp Soy sauce made from soy (tamari); 1 tbsp Oil, sesame, salad or cooking; 1 tbsp RICE VINEGAR, RICE; 1 tbsp Honey; 1 pinch CHILLI POWDER BLEND, CHILLI; 1 tbsp Seeds, sesame seeds, whole, roasted and toasted

Chicken salad in crisp lettuce or romaine lettuce leaves. A quickly prepared Asian dish with ginger, sesame and juicy chicken for a light dinner.

Prep time18 min

Cook time10 min

Total time28 min

Servings2

Recipe

Chicken, ground, raw400 gLettuce, green leaf, raw1 headCarrots, mature, raw100 gGreen onion, (scallion), bulb and greens, root removed, raw1 mediumGarlic, raw2 cloveGinger root, raw1 tbspSLICED WATER CHESTNUTS IN WATER80 gSoy sauce made from soy (tamari)2 tbspOil, sesame, salad or cooking1 tbspRICE VINEGAR, RICE1 tbspHoney1 tbspCHILLI POWDER BLEND, CHILLI1 pinchSeeds, sesame seeds, whole, roasted and toasted1 tbsp

A large wok or non-stick pansA small bowl for the dressingA wooden spoon

Per servingTotal

Calories:498.9 kcal997.8 kcal

Protein:41.4 g82.7 g

Carbohydrates:24.9 g49.7 g

Fiber:6.2 g12.3 g

Water:387.6 ml775.1 ml

Fat:27.8 g55.6 g

Micronutrients

Sugar:11.7 g23.4 g

Saturated fat:6.3 g12.5 g

Cholesterol:172 mg344 mg

Sodium:1054.8 mg2109.6 mg

Potassium:1685.1 mg3370.2 mg

Calcium:182 mg364 mg

Iron:5.3 mg10.5 mg

Magnesium:109.7 mg219.3 mg

Zinc:4.1 mg8.2 mg

Phosphorus:502.6 mg1005.2 mg

Vitamin C:20.9 mg41.7 mg

Vitamin A:1083.5 µg2167 µg

Vitamin D:0 µg0 µg

Vitamin B12:1.1 µg2.2 µg

Instructions

1Carefully separate the lettuce leaves from the head, wash them and dry them well. Set them aside to keep them crisp.
2In a small bowl, prepare the sauce: mix the soy sauce, sesame oil, rice vinegar, honey and chili.
3Heat a little oil in a wok over high heat and add the ground chicken meat. Fry it for about 5–7 minutes, constantly breaking it into as small pieces as possible with a spatula, until fully cooked.
4Add the chopped garlic, ginger and water chestnuts (or celery). Fry for another 2 minutes until the spices become fragrant.
5Pour the prepared sauce into the pan and add half of the spring onion. Stir everything together for another minute so the chicken is evenly coated with the flavors.
6Divide the filling among the prepared lettuce leaves. Garnish with grated carrot, the remaining spring onion and sesame seeds. Serve immediately, while the filling is hot and the lettuce is cold.

Nutritional benefits

Thanks to its low carbohydrate content and high-quality chicken protein, this dish supports the maintenance of lean muscle mass and is excellent as an evening meal.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.