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SnacksLow carb€

Asian Chicken Lettuce Wraps with Crunchy Vegetables

Name: Asian Chicken Lettuce Wraps with Crunchy Vegetables
Prep time: 18 min
Cook time: 10 min
Total time: 28 min
Yield: 2
Ingredients: 400 g Chicken, ground, raw; 1 head Lettuce, green leaf, raw; 100 g Carrots, mature, raw; 1 bunch Green onion, (scallion), bulb and greens, root removed, raw; 2 clove Garlic, raw; 1 tbsp Ginger root, raw; 80 g SLICED WATER CHESTNUTS IN WATER; 2 tbsp Soy sauce made from soy (tamari); 1 tbsp Oil, sesame, salad or cooking; 1 tbsp RICE VINEGAR, RICE; 1 tbsp Honey; 1 pinch CHILLI POWDER BLEND, CHILLI; 1 tbsp Seeds, sesame seeds, whole, roasted and toasted

Chicken salad in crisp lettuce or romaine lettuce leaves. A quickly prepared Asian dish with ginger, sesame and juicy chicken for a light dinner.

Prep time

18 min

Cook time

10 min

Total time

28 min

Servings

Recipe

Chicken, ground, raw

400 g

Lettuce, green leaf, raw

1 head

Carrots, mature, raw

100 g

Green onion, (scallion), bulb and greens, root removed, raw

1 bunch

Garlic, raw

2 clove

Ginger root, raw

1 tbsp

SLICED WATER CHESTNUTS IN WATER

80 g

Soy sauce made from soy (tamari)

2 tbsp

Oil, sesame, salad or cooking

1 tbsp

RICE VINEGAR, RICE

1 tbsp

Honey

1 tbsp

CHILLI POWDER BLEND, CHILLI

1 pinch

Seeds, sesame seeds, whole, roasted and toasted

1 tbsp

A large wok or non-stick pans A small bowl for the dressing A wooden spoon

Per servingTotal

Calories:471.1 kcal942.1 kcal

Protein:38.9 g77.7 g

Carbohydrates:19.5 g39 g

Fiber:3.7 g7.3 g

Water:209.8 ml419.5 ml

Fat:27.5 g55 g

Micronutrients

Sugar:10.1 g20.2 g

Saturated fat:6.2 g12.4 g

Cholesterol:172 mg344 mg

Sodium:1003.7 mg2007.3 mg

Potassium:1318.5 mg2637 mg

Calcium:112.8 mg225.5 mg

Iron:3.6 mg7.2 mg

Magnesium:84.9 mg169.7 mg

Zinc:3.8 mg7.5 mg

Phosphorus:448.3 mg896.6 mg

Vitamin C:4.3 mg8.6 mg

Vitamin A:417.5 µg835 µg

Vitamin D:0 µg0 µg

Vitamin B12:1.1 µg2.2 µg

Instructions

Carefully separate the lettuce leaves from the head, wash them and dry them well. Set them aside to keep them crisp.

In a small bowl, prepare the sauce: mix the soy sauce, sesame oil, rice vinegar, honey and chili.

Heat a little oil in a wok over high heat and add the ground chicken meat. Fry it for about 5–7 minutes, constantly breaking it into as small pieces as possible with a spatula, until fully cooked.

Add the chopped garlic, ginger and water chestnuts (or celery). Fry for another 2 minutes until the spices become fragrant.

Pour the prepared sauce into the pan and add half of the spring onion. Stir everything together for another minute so the chicken is evenly coated with the flavors.

Divide the filling among the prepared lettuce leaves. Garnish with grated carrot, the remaining spring onion and sesame seeds. Serve immediately, while the filling is hot and the lettuce is cold.

Nutritional benefits

Thanks to its low carbohydrate content and high-quality chicken protein, this dish supports the maintenance of lean muscle mass and is excellent as an evening meal.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.