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SnackMid-day mealLow carb, high fatKetogenicDairy€€€

Protein Spinach Roll with Salmon and Fresh Dill

Name: Protein Spinach Roll with Salmon and Fresh Dill
Prep time: 18 min
Cook time: 15 min
Total time: 33 min
Yield: 4
Ingredients: 450 g Spinach, baby; 4 piece Eggs, Grade A, Large, egg whole; 50 g Cheese, parmesan, grated; 1 pinch Salt, table, iodized; 1 pinch Spices, pepper, black; 1 pinch Spices, nutmeg, ground; 150 g Cheese, cream; 100 g Yogurt, Greek, plain, whole milk; 200 g Fish, salmon, chinook, smoked; 1 bunch Dill weed, fresh; 1 clove Garlic, raw; 1 tsp Lime juice, raw

Discover the recipe for a juicy and colorful spinach roll with salmon, the perfect choice for a healthy snack or light dinner.

Prep time18 min

Cook time15 min

Total time33 min

Servings4

Recipe

For the spinach base

Spinach, baby450 gEggs, Grade A, Large, egg whole4 pieceCheese, parmesan, grated50 gSalt, table, iodized1 pinchSpices, pepper, black1 pinchSpices, nutmeg, ground1 pinch

For the filling

Cheese, cream150 gYogurt, Greek, plain, whole milk100 gFish, salmon, chinook, smoked200 gDill weed, fresh1 bunchGarlic, raw1 cloveLime juice, raw1 tsp

BlenderElectric mixerBaking trayBaking paperSpatula

Per servingTotal

Calories:372.2 kcal1488.7 kcal

Protein:27 g107.9 g

Carbohydrates:8.7 g34.7 g

Fiber:1.9 g7.7 g

Water:226.9 ml907.7 ml

Fat:25.4 g101.4 g

Micronutrients

Sugar:2.6 g10.5 g

Saturated fat:12.2 g48.6 g

Cholesterol:249.4 mg997.5 mg

Sodium:926.3 mg3705.3 mg

Potassium:961 mg3843.9 mg

Calcium:290.9 mg1163.4 mg

Iron:3.2 mg12.7 mg

Magnesium:133.2 mg532.7 mg

Zinc:2.2 mg8.8 mg

Phosphorus:382.1 mg1528.5 mg

Vitamin C:34.7 mg138.8 mg

Vitamin A:579.5 µg2317.9 µg

Vitamin D:9.6 µg38.5 µg

Vitamin B12:2.5 µg10.1 µg

Instructions

1Preheat the oven to 180 °C. Line a baking tray with baking paper.
2In a blender, blend the spinach, egg yolks, salt, pepper, and nutmeg until you get a smooth green mixture.
3In a separate bowl, whisk the egg whites into stiff peaks. Gently fold the beaten egg whites into the spinach mixture using a spatula. Finally, carefully add the grated parmesan.
4Spread the mixture evenly onto the baking tray (about 1 cm thick) and bake for 10–12 minutes, until the base is firm. Remove from the oven and let it cool completely.
5In a small bowl, prepare the filling: mix the cream cheese, Greek yogurt, garlic, dill, and lime juice.
6Spread the filling over the cooled spinach base and arrange the slices of smoked salmon on top. Tightly roll up the roulade with the help of the baking paper.
7Before slicing, place it in the refrigerator for at least 30 minutes to let the flavors combine and the shape set.

Nutritional benefits

Thanks to the high content of omega-3 fatty acids from salmon and antioxidants from spinach, this meal supports cognitive function and cardiovascular health.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.