SnackSnacksLow carb, high fatKetogenicMediterraneanDairy€€
Mediterranean Platter with Prosciutto, Aged Cheese and Olives
Prepare an elegant and nutritious Mediterranean platter with prosciutto, aged cheese and olives. The perfect low-carb snack following keto and LCHF principles, ready in just a few minutes.
Prep time5 min
Cook time0 min
Total time5 min
Servings2
Recipe
Per servingTotal
Calories:405 kcal810 kcal
Protein:24 g48 g
Carbohydrates:6 g12 g
Fiber:2.2 g4.4 g
Water:55.9 ml111.8 ml
Fat:32 g64 g
Micronutrients
Sugar:4.1 g8.1 g
Saturated fat:15.3 g30.5 g
Cholesterol:82.1 mg164.2 mg
Sodium:1397.4 mg2794.7 mg
Potassium:142.8 mg285.6 mg
Calcium:475.7 mg951.4 mg
Iron:1.1 mg2.2 mg
Magnesium:38.9 mg77.8 mg
Zinc:2.6 mg5.1 mg
Phosphorus:325.8 mg651.5 mg
Vitamin C:0.6 mg1.2 mg
Vitamin A:150.7 µg301.3 µg
Vitamin D:0 µg0 µg
Vitamin B12:1.6 µg3.1 µg
Instructions
- 1On a cutting board, cut the full-fat aged cheese into even, bite-sized cubes.
- 2Gently rinse the fresh fig under running water, pat it dry, and cut it into quarters with a sharp knife.
- 3Using your hands, elegantly fold or roll the thin slices of prosciutto into soft waves to add volume to the platter.
- 4On the prepared wooden or ceramic platter, first arrange the prepared cheese cubes and prosciutto rolls.
- 5Fill the remaining empty spaces on the platter with a handful of olives, the fig quarters, and walnut kernels, then serve immediately.
Nutritional benefits
Thanks to its minimal carbohydrate content and rich content of healthy fats and protein, this meal supports stable energy levels and is ideal for maintaining a state of ketosis.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.