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BreakfastMid-day mealVegetarianBalancedDairy€€

Blueberry Banana Smoothie with Greek Yogurt

Treat yourself to a creamy and nutritious blueberry banana smoothie, perfect for a quick breakfast or post-workout recovery. Rich in fiber, protein, and antioxidants.

Prep time5 min
Cook time0 min
Total time5 min
Servings1

Recipe

Calories:339.6 kcal
Protein:13.5 g
Carbohydrates:50.8 g
Fiber:8.5 g
Water:404.7 ml
Fat:11.4 g
Micronutrients
Sugar:30 g
Saturated fat:3 g
Cholesterol:13 mg
Sodium:148.3 mg
Potassium:829.2 mg
Calcium:413.8 mg
Iron:1.6 mg
Magnesium:97.5 mg
Zinc:1.4 mg
Phosphorus:251.1 mg
Vitamin C:22 mg
Vitamin A:8.5 µg
Vitamin D:1.5 µg
Vitamin B12:0.8 µg

Instructions

  1. 1Prepare the fruit. Peel the banana and cut it into smaller rounds for easier blending.
  2. 2Pour the almond milk into the blender jug first and add the Greek yogurt to prevent dry ingredients from sticking to the bottom.
  3. 3Add the frozen blueberries, banana pieces, ground flaxseed, lemon juice, and vanilla.
  4. 4Blend all ingredients on high speed for 45–60 seconds, until the smoothie becomes completely smooth, velvety, and free of fruit chunks.
  5. 5Pour the smoothie into a tall glass and serve immediately, if desired.

Nutritional benefits

Thanks to the high antioxidant content from blueberries and quality protein, this meal supports muscle recovery after physical activity and protects cells from oxidative stress.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.