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BreakfastMid-day mealVegetarianBalancedDairy€€

Lactose-Free Yogurt with Blueberries, Banana, and Crispy Puffed Rice

Prepare a refreshing and crunchy skyr with blueberries and puffed rice, ideal for a quick breakfast or a low-calorie post-workout recovery meal.

Prep time5 min
Cook time0 min
Total time5 min
Servings1

Recipe

Calories:294.4 kcal
Protein:10.8 g
Carbohydrates:53.1 g
Fiber:7.8 g
Water:117.4 ml
Fat:5.5 g
Micronutrients
Sugar:24.5 g
Saturated fat:1.9 g
Cholesterol:10.5 mg
Sodium:93.2 mg
Potassium:364.6 mg
Calcium:221.3 mg
Iron:1.5 mg
Magnesium:54.7 mg
Zinc:0.7 mg
Phosphorus:109.1 mg
Vitamin C:15 mg
Vitamin A:4.2 µg
Vitamin D:40.5 µg
Vitamin B12:0 µg

Instructions

  1. 1In a small bowl, mash half of the blueberries (40 g) with a fork together with the lemon juice to create a natural fruit sauce.
  2. 2Add the yogurt and vanilla powder to the main bowl. Mix well to make the yogurt creamier.
  3. 3Pour the prepared blueberry puree over the yogurt and gently fold it in with a spoon to create purple swirls.
  4. 4Arrange the remaining whole blueberries and sliced banana on top.
  5. 5Just before serving, sprinkle the dish with puffed rice and chia seeds. This way, the rice will stay maximally crispy.

Nutritional benefits

Thanks to the exceptionally high protein content in skyr and the antioxidants in blueberries, this meal supports muscle recovery and boosts the body's immunity.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.