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Healthy dessertSnackVegetarianBalancedProtein products€

Homemade Protein Ice Cream with Frozen Bananas and Vanilla

Name: Homemade Protein Ice Cream with Frozen Bananas and Vanilla
Prep time: 13 min
Total time: 13 min
Yield: 2
Ingredients: 300 g Bananas, ripe and slightly ripe, raw; 60 g 100% WHEY PROTEIN POWDER, VANILLA; 100 g Yogurt, Greek, plain, whole milk; 30 ml Beverages, almond milk, unsweetened, shelf stable; 0.5 tsp Vanilla extract; 1 pinch Salt, table, iodized; 10 g 55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE

Prepare a creamy protein ice cream with frozen bananas, the perfect choice for a healthy post-workout treat or a refreshing snack without the guilt.

Prep time13 min

Cook time0 min

Total time13 min

Servings2

Recipe

Bananas, ripe and slightly ripe, raw300 g100% WHEY PROTEIN POWDER, VANILLA60 gYogurt, Greek, plain, whole milk100 gBeverages, almond milk, unsweetened, shelf stable30 mlVanilla extract0.5 tspSalt, table, iodized1 pinch55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE10 g

High-performance blender or food processorScraper spatulaServing bowl

Per servingTotal

Calories:332.3 kcal664.6 kcal

Protein:26.5 g52.9 g

Carbohydrates:44.8 g89.5 g

Fiber:4.2 g8.4 g

Water:168.2 ml336.3 ml

Fat:6.5 g13 g

Micronutrients

Sugar:24.4 g48.8 g

Saturated fat:3.4 g6.7 g

Cholesterol:68 mg136 mg

Sodium:223 mg445.9 mg

Potassium:788.6 mg1577.2 mg

Calcium:162.1 mg324.2 mg

Iron:0.9 mg1.7 mg

Magnesium:47.1 mg94.1 mg

Zinc:0.5 mg1 mg

Phosphorus:102 mg203.9 mg

Vitamin C:13.1 mg26.1 mg

Vitamin A:5.5 µg11 µg

Vitamin D:0.2 µg0.3 µg

Vitamin B12:0.4 µg0.8 µg

Instructions

1Prepare the frozen bananas. It's important that the bananas are very ripe (with brown spots) before you slice them into rounds and freeze them for at least 4 hours.
2Pour the frozen banana pieces into a powerful blender. Blend on high speed until the bananas are finely chopped and start forming a creamy texture.
3Add the protein powder, Greek yogurt, vanilla extract and a pinch of salt. Keep blending until the mixture becomes completely smooth and thick, like soft-serve ice cream.
4If the mixture is too thick, pour in a spoonful or two of almond milk, but be careful not to add too much, as you want to keep the ice cream's thickness.
5Fold in the crumbled dark chocolate with a spatula to keep its crunchiness.
6Serve the ice cream immediately in chilled bowls for the best texture.

Nutritional benefits

Thanks to its high protein content and potassium from bananas, this meal contributes to faster muscle recovery after physical activity.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.