Low carbVegetarian€
Creamy High-Protein Chocolate Cottage Cheese Pudding (No-Cook)
Prepare a creamy chocolate pudding made from cottage cheese, rich in protein and ready in less than 5 minutes with no added refined sugar.
Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
2
Recipe
Cottage cheese, full fat, large or small curd
250 gCocoa, dry powder, unsweetened
20 gSyrups, maple
2 tbspVanilla extract
1 tspSalt, table, iodized
1 pinchBeverages, almond milk, unsweetened, shelf stable
20 mlPer servingTotal
Calories:193 kcal386 kcal
Protein:15.9 g31.8 g
Carbohydrates:20.5 g41 g
Fiber:3.7 g7.4 g
Water:115.9 ml231.7 ml
Fat:6.9 g13.7 g
Micronutrients
Sugar:13 g26 g
Saturated fat:3 g5.9 g
Cholesterol:21.3 mg42.5 mg
Sodium:482.6 mg965.2 mg
Potassium:324.6 mg649.2 mg
Calcium:150.6 mg301.1 mg
Iron:1.5 mg3 mg
Magnesium:64 mg127.9 mg
Zinc:1.4 mg2.8 mg
Phosphorus:273.5 mg547 mg
Vitamin C:0 mg0 mg
Vitamin A:46.3 µg92.5 µg
Vitamin D:0.3 µg0.5 µg
Vitamin B12:0.6 µg1.1 µg
Instructions
1
Put the cottage cheese, cocoa powder, maple syrup, vanilla extract and a pinch of salt into the blender jug.
2
Blend the ingredients on high speed for about 1 to 2 minutes. Stop the blender once in between to scrape down the sides with a spatula.
3
If the mixture is too thick, add a tablespoon or two of almond milk until you reach a completely smooth, velvety texture with no lumps.
4
Taste the pudding and, if you prefer a sweeter flavor, add a little more sweetener as desired.
5
Pour the mixture into serving bowls. For the best experience, place the pudding in the fridge for 15 minutes before serving so it firms up slightly.
6
Before serving, sprinkle the top with cacao nibs, coconut or fresh berries.
Nutritional benefits
Thanks to the high content of casein (a type of milk protein) in cottage cheese, this meal helps provide muscles with a long-lasting supply of protein and supports tissue regeneration.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.