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Homemade Protein Bars

Name: Homemade Protein Bars
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 250 g Peanut butter, creamy; 80 g Honey; 1 tsp VANILLA BEAN PASTE, VANILLA; 120 g Flour, oat, whole grain; 60 g 100% WHEY PROTEIN POWDER, VANILLA; 1 pinch Salt, table, iodized; 1 tbsp Beverages, almond milk, unsweetened, shelf stable; 50 g 70% DARK CHOCOLATE; 1 tsp Oil, coconut

Homemade protein bars with creamy peanut butter, oat flour and a slightly crunchy chocolate glaze. Prepared without baking, with a high protein content – perfect for a quick and filling snack throughout the day.

Prep time10 min

Cook time0 min

Total time10 min

Servings10

Recipe

For the base

Peanut butter, creamy250 gHoney80 gVANILLA BEAN PASTE, VANILLA1 tspFlour, oat, whole grain120 g100% WHEY PROTEIN POWDER, VANILLA60 gSalt, table, iodized1 pinchBeverages, almond milk, unsweetened, shelf stable1 tbsp

For the topping

70% DARK CHOCOLATE50 gOil, coconut1 tsp

Large mixing bowlSmall baking pan (approx. 20x20 cm)Baking paperSpatulaMicrowave or water bath (for melting the chocolate)

Per servingTotal

Calories:278.1 kcal2781.4 kcal

Protein:11.9 g119.4 g

Carbohydrates:23.4 g234.2 g

Fiber:3.2 g32.1 g

Water:4.1 ml41.1 ml

Fat:16.7 g166.5 g

Micronutrients

Sugar:11.1 g110.5 g

Saturated fat:4.6 g46.3 g

Cholesterol:12.3 mg123 mg

Sodium:146.7 mg1467.4 mg

Potassium:253.3 mg2533.4 mg

Calcium:37.3 mg373.4 mg

Iron:1.8 mg18.4 mg

Magnesium:63.5 mg634.9 mg

Zinc:1.1 mg11.2 mg

Phosphorus:147 mg1469.7 mg

Vitamin C:0 mg0.4 mg

Vitamin A:0 µg0 µg

Vitamin D:0 µg0.2 µg

Vitamin B12:0 µg0 µg

Instructions

1In a large bowl, mix natural peanut butter, honey and vanilla paste. If the peanut butter is very firm, heat it in the microwave for 20 seconds to make it liquid and easier to mix.
2Stir the protein powder, oat flour and salt into the wet mixture. Mix with a spatula until a dough starts to form. Toward the end you may need to use your hands to bring all the ingredients together well. Tip: If the mixture is too dry and crumbly, add a spoonful of almond milk.
3Line a small baking pan with baking paper. Pour the mixture into the pan and press it firmly against the bottom with your fingers or the back of a spoon to get an even, smooth layer.
4Melt the dark chocolate together with the coconut oil over a water bath or in the microwave (in 30-second intervals). Stir until smooth. Pour the topping evenly over the mixture in the pan.
5Place the pan in the freezer for 20 minutes or in the refrigerator for at least 30 minutes to let the mixture set. Once firm, remove it from the pan and cut it into 10 bars with a sharp knife. Store in the refrigerator in a closed container for up to 2 weeks.

Nutritional benefits

This meal contributes to building and maintaining muscle mass thanks to its high content of quality protein, while oat flour provides a long-lasting source of energy without spiking blood sugar.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.