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Healthy dessertVegetarianBalancedMediterraneanDairy€€

Fit tiramisu in a glass with ricotta and Greek yogurt

Name: Fit tiramisu in a glass with ricotta and Greek yogurt
Prep time: 18 min
Total time: 18 min
Yield: 4
Ingredients: 250 g Cheese, ricotta, whole milk; 200 g Yogurt, Greek, plain, whole milk; 3 tbsp Syrups, maple; 1 tsp Vanilla extract; 1 piece Lemon peel, raw; 10 piece SAVOIARDI LADYFINGERS; 150 ml Beverages, coffee, brewed, espresso, restaurant-prepared; 0.5 tsp Cocoa, dry powder, unsweetened; 10 g 70% DARK CHOCOLATE

Prepare a light tiramisu in a glass that, with the combination of ricotta and Greek yogurt, provides a high protein content and the perfect guilt-free dessert.

Prep time18 min

Cook time0 min

Total time18 min

Servings4

Recipe

For the cream

Cheese, ricotta, whole milk250 gYogurt, Greek, plain, whole milk200 gSyrups, maple3 tbspVanilla extract1 tspLemon peel, raw1 piece

For the base

SAVOIARDI LADYFINGERS10 pieceBeverages, coffee, brewed, espresso, restaurant-prepared150 mlCocoa, dry powder, unsweetened0.5 tsp70% DARK CHOCOLATE10 g

Hand mixer or whiskFour glass jarsDeep plate for coffeeSieve for cocoa

Per servingTotal

Calories:267.6 kcal1070.3 kcal

Protein:10.8 g43.1 g

Carbohydrates:32.2 g128.9 g

Fiber:1.3 g5.3 g

Water:128.9 ml515.7 ml

Fat:10.7 g42.9 g

Micronutrients

Sugar:17.8 g71 g

Saturated fat:6 g23.9 g

Cholesterol:51.7 mg206.9 mg

Sodium:114.4 mg457.5 mg

Potassium:321 mg1284 mg

Calcium:199.9 mg799.7 mg

Iron:0.8 mg3.3 mg

Magnesium:53.9 mg215.4 mg

Zinc:0.8 mg3.3 mg

Phosphorus:171.5 mg685.8 mg

Vitamin C:2 mg8 mg

Vitamin A:76.1 µg304.2 µg

Vitamin D:0.1 µg0.5 µg

Vitamin B12:0.9 µg3.6 µg

Instructions

1In a medium-sized bowl, mix the ricotta, Greek yogurt, maple syrup and vanilla extract. Whisk with a whisk or mixer for about 2 minutes, until the cream becomes completely smooth and airy.
2Prepare cooled espresso coffee in a deep plate.
3Cut each ladyfinger biscuit in half and dip it in the coffee for a second (be careful not to let it get too soggy). Place two halves on the bottom of each glass.
4Spread a layer of the prepared cream over the biscuits (about 2 tablespoons per glass).
5Repeat the process with a second layer of soaked biscuits and finish with the remaining cream. Smooth the surface nicely.
6Place the glasses in the refrigerator for at least 2 hours, so the biscuits soften and the cream sets.
7Just before serving, sift cocoa powder over the tiramisu and add grated dark chocolate.

Nutritional benefits

Thanks to the high protein content from ricotta and Greek yogurt, this dessert supports muscle recovery while providing a stable energy level without sugar spikes.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.