Main courseLow carb€€€
Greek Salad with Crispy Baked Salmon and Lemon Dressing
Enjoy a refreshing combination of fresh vegetables, feta cheese and perfectly baked salmon. This Greek salad with salmon is rich in omega-3 fats and full of Mediterranean flavors.
Prep time
18 min
Cook time
15 min
Total time
33 min
Servings
2
Recipe
For the salmon
Fish, salmon, Atlantic, farm raised, raw
360 gOil, olive, extra virgin
1 tbspSpices, oregano, dried
1 tspSpices, garlic powder
0.5 tspSalt, table, iodized
1 pinchFor the salad base
Tomatoes, grape, raw
200 gCucumber, with peel, raw
1 largePeppers, bell, red, raw
1 mediumOnions, red, raw
0.5 mediumKALAMATA ORGANIC OLIVES, KALAMATA
60 gCheese, feta, whole milk, crumbled
80 gFor the dressing
Oil, olive, extra virgin
3 tbspLemon juice, raw
0.5 pieceGarlic, raw
1 clovePer servingTotal
Calories:923.6 kcal1847.1 kcal
Protein:46 g92 g
Carbohydrates:26.6 g53.2 g
Fiber:8.2 g16.4 g
Water:513.2 ml1026.3 ml
Fat:71.1 g142.1 g
Micronutrients
Sugar:7.9 g15.8 g
Saturated fat:16.6 g33.2 g
Cholesterol:134.6 mg269.2 mg
Sodium:1026.1 mg2052.2 mg
Potassium:1516.9 mg3033.8 mg
Calcium:309.6 mg619.2 mg
Iron:3.3 mg6.5 mg
Magnesium:113.2 mg226.4 mg
Zinc:2.7 mg5.4 mg
Phosphorus:681.8 mg1363.5 mg
Vitamin C:123.6 mg247.1 mg
Vitamin A:260.8 µg521.5 µg
Vitamin D:20 µg39.9 µg
Vitamin B12:6.5 µg13 µg
Instructions
1
Pat the salmon fillets dry with a paper towel. Season them evenly with oregano, garlic powder, salt and pepper.
2
Heat olive oil in a pan over medium-high heat. Cook the salmon skin-side down (if it has skin) for about 4–5 minutes, then flip it and cook for another 3–4 minutes, until golden brown and cooked through.
3
Meanwhile, in a large bowl, mix together the tomato, cucumber, bell pepper, red onion and olives.
4
In a small bowl, shake or whisk together the olive oil, lemon juice, crushed garlic and oregano to make an emulsion.
5
Pour half of the dressing over the vegetables in the bowl and gently toss. Top with crumbled feta cheese.
6
Place the baked salmon fillets on top of the prepared salad. Drizzle everything with the remaining dressing and serve immediately.
Nutritional benefits
Thanks to the high content of omega-3 fatty acids from the salmon, this meal supports heart health and cognitive functions (perception, thinking, learning, memory and problem-solving).
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.