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Main mealBalancedKetogenicLow carb, high fatMediterraneanFish & seafood€€€

Tuscan-Style Salmon in Creamy Sauce with Spinach and Sun-Dried Tomatoes

Name: Tuscan-Style Salmon in Creamy Sauce with Spinach and Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 350 g Fish, salmon, Atlantic, farm raised, raw; 150 g Spinach, baby; 100 g Tomatoes, grape, raw; 40 g Tomatoes, sun-dried, packed in oil, drained; 3 clove Garlic, raw; 150 ml Cream, heavy; 100 ml Soup, SWANSON, vegetable broth; 30 g Cheese, parmesan, grated; 15 ml Oil, olive, extra virgin; 1 pinch Salt, table, iodized; 1 pinch Spices, pepper, black; Basil, fresh; Lemon juice, raw

Prepare a superb Tuscan-style salmon that brings together rich Mediterranean flavors, garlic, and fresh spinach in a single pan. A perfect meal for heart and brain health.

Prep time10 min

Cook time15 min

Total time25 min

Servings2

Recipe

Fish, salmon, Atlantic, farm raised, raw350 gSpinach, baby150 gTomatoes, grape, raw100 gTomatoes, sun-dried, packed in oil, drained40 gGarlic, raw3 cloveCream, heavy150 mlSoup, SWANSON, vegetable broth100 mlCheese, parmesan, grated30 gOil, olive, extra virgin15 mlSalt, table, iodized1 pinchSpices, pepper, black1 pinchBasil, freshLemon juice, raw

Large non-stick panKitchen scaleCutting boardTurner spatula

Per servingTotal

Calories:831.4 kcal1662.8 kcal

Protein:46.1 g92.2 g

Carbohydrates:15.6 g31.1 g

Fiber:3.5 g7 g

Water:338.3 ml676.5 ml

Fat:65.4 g130.8 g

Micronutrients

Sugar:2.6 g5.1 g

Saturated fat:26.5 g52.9 g

Cholesterol:193.9 mg387.8 mg

Sodium:763.7 mg1527.3 mg

Potassium:1642.9 mg3285.8 mg

Calcium:269.7 mg539.4 mg

Iron:2.5 mg5 mg

Magnesium:151.3 mg302.6 mg

Zinc:2.1 mg4.2 mg

Phosphorus:637.3 mg1274.5 mg

Vitamin C:62.8 mg125.5 mg

Vitamin A:681.2 µg1362.3 µg

Vitamin D:20.6 µg41.1 µg

Vitamin B12:6 µg12 µg

Instructions

1Pat the salmon fillets dry with a paper towel, then season with salt and pepper.
2Heat olive oil in a pan. Cook the salmon skin-side down for about 4–5 minutes, then flip and cook for another 2 minutes. Remove the fillets from the pan and keep them warm.
3In the same pan, quickly sauté the chopped garlic, halved cherry tomatoes, and sliced sun-dried tomatoes (about 2 minutes).
4Pour in the stock and cooking cream. Cook over medium heat for 3 minutes, until the sauce thickens slightly.
5Stir in the grated Parmesan and baby spinach. Mix until the spinach wilts.
6Return the salmon to the pan, drizzle it with the sauce, and cook for another 1 minute so all the flavors come together. Finish with lemon juice and garnish with basil.

Nutritional benefits

Thanks to its high content of omega-3 fatty acids and antioxidants from the tomatoes, this dish supports heart health and optimal brain function.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.