Main course€€€

Tuscan-Style Salmon in Creamy Sauce with Spinach and Sun-Dried Tomatoes

Prepare a superb Tuscan-style salmon that brings together rich Mediterranean flavors, garlic, and fresh spinach in a single pan. A perfect meal for heart and brain health.

Prep time
10 min
Cook time
15 min
Total time
25 min
Servings
2

Recipe

Fish, salmon, Atlantic, farm raised, raw
350 g
Spinach, baby
150 g
Tomatoes, grape, raw
100 g
Tomatoes, sun-dried, packed in oil, drained
40 g
Garlic, raw
3 clove
Cream, heavy
150 ml
Soup, SWANSON, vegetable broth
100 ml
Cheese, parmesan, grated
30 g
Oil, olive, extra virgin
15 ml
Salt, table, iodized
1 pinch
Spices, pepper, black
1 pinch
Basil, fresh
Lemon juice, raw

Per servingTotal
Calories:831.5 kcal1662.9 kcal
Protein:46.1 g92.2 g
Carbohydrates:15.6 g31.1 g
Fiber:3.5 g7 g
Water:338.3 ml676.5 ml
Fat:65.4 g130.8 g
Micronutrients
Sugar:2.6 g5.1 g
Saturated fat:26.5 g52.9 g
Cholesterol:193.9 mg387.8 mg
Sodium:763.7 mg1527.3 mg
Potassium:1643.3 mg3286.6 mg
Calcium:269.9 mg539.7 mg
Iron:2.5 mg5 mg
Magnesium:151.4 mg302.7 mg
Zinc:2.1 mg4.2 mg
Phosphorus:637.3 mg1274.6 mg
Vitamin C:62.8 mg125.5 mg
Vitamin A:681.2 µg1362.3 µg
Vitamin D:20.6 µg41.1 µg
Vitamin B12:6 µg12 µg

Instructions

1
Pat the salmon fillets dry with a paper towel, then season with salt and pepper.
2
Heat olive oil in a pan. Cook the salmon skin-side down for about 4–5 minutes, then flip and cook for another 2 minutes. Remove the fillets from the pan and keep them warm.
3
In the same pan, quickly sauté the chopped garlic, halved cherry tomatoes, and sliced sun-dried tomatoes (about 2 minutes).
4
Pour in the stock and cooking cream. Cook over medium heat for 3 minutes, until the sauce thickens slightly.
5
Stir in the grated Parmesan and baby spinach. Mix until the spinach wilts.
6
Return the salmon to the pan, drizzle it with the sauce, and cook for another 1 minute so all the flavors come together. Finish with lemon juice and garnish with basil.

Nutritional benefits

Thanks to its high content of omega-3 fatty acids and antioxidants from the tomatoes, this dish supports heart health and optimal brain function.

Similar recipes

Glavni obrok
18 min
Crunchy Red Cabbage Salad with Apple and Walnuts
18 min185 kcal3 g18 g12 g
Glavni obrok
13 min
Juicy Sautéed Chicken Livers with Colorful Peppers and Onion
13 min345 kcal42 g12 g14 g
Glavni obrok
45 min
Crunchy American Coleslaw with Yogurt Dressing
45 min115 kcal4 g10 g6 g
Glavni obrok
15 min
Avocado, Chicken and Crispy Chickpea Salad
15 min485 kcal36 g18 g32 g
Glavni obrok
15 min
Juicy Baked Salmon with Pesto and Rainbow Roasted Vegetables
15 min512 kcal36 g14 g36 g

Share your opinion

0,00 comments
Flavor
0,0
Prep time
0,0
Difficulty
0,0
Satisfaction
0,0
Flavor
Prep time
Difficulty
Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.