Training

Trainers

Gyms & Centers

Nutrition

Health

Rehabilitation Exercises

Academy

Select Country

Select Language

Join

Main mealBalancedPoultry€€

Crispy Leek and Chicken Pie with Mustard Sauce

Name: Crispy Leek and Chicken Pie with Mustard Sauce
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 600 g Chicken, breast, boneless, skinless, raw; 2 piece Leeks, bulb and greens, root removed, raw; 2 clove Garlic, raw; 300 ml Soup, chicken broth cubes, dry, prepared with water; 100 ml Cream, heavy; 1 tsp Mustard, prepared, yellow; 1 tbsp Flour, whole wheat, unenriched; 1 tbsp Oil, olive, extra virgin; 1 pinch Salt, table, iodized; 250 g Puff pastry, frozen, ready-to-bake; 1 piece Eggs, Grade A, Large, egg whole

A homemade leek and chicken pie that combines tender meat, aromatic leek, and a crispy golden crust. A great balanced meal, full of protein and comforting flavors.

Prep time20 min

Cook time30 min

Total time50 min

Servings4

Recipe

For the filling

Chicken, breast, boneless, skinless, raw600 gLeeks, bulb and greens, root removed, raw2 pieceGarlic, raw2 cloveSoup, chicken broth cubes, dry, prepared with water300 mlCream, heavy100 mlMustard, prepared, yellow1 tspFlour, whole wheat, unenriched1 tbspOil, olive, extra virgin1 tbspSalt, table, iodized1 pinch

For the crust

Puff pastry, frozen, ready-to-bake250 gEggs, Grade A, Large, egg whole1 piece

Large panOvenproof baking dishPastry brush

Per servingTotal

Calories:671.4 kcal2685.5 kcal

Protein:42.4 g169.7 g

Carbohydrates:35.7 g142.6 g

Fiber:3.2 g12.9 g

Water:269.3 ml1077.1 ml

Fat:40.8 g163.3 g

Micronutrients

Sugar:3.2 g12.7 g

Saturated fat:13.4 g53.4 g

Cholesterol:183.9 mg735.4 mg

Sodium:586.7 mg2346.9 mg

Potassium:794.7 mg3178.8 mg

Calcium:75.1 mg300.2 mg

Iron:3.1 mg12.2 mg

Magnesium:68.8 mg275.3 mg

Zinc:1.8 mg7.3 mg

Phosphorus:440.6 mg1762.5 mg

Vitamin C:0.6 mg2.5 mg

Vitamin A:123.6 µg494.3 µg

Vitamin D:0.7 µg2.6 µg

Vitamin B12:0.2 µg0.6 µg

Instructions

1In a large pan, sauté the chicken pieces in olive oil until golden brown. Remove the meat from the pan and set it aside.
2In the same pan, add the sliced leek and simmer over medium heat for 5–8 minutes, until completely softened. Toward the end, stir in the chopped garlic.
3Sprinkle the leek with flour and stir for 1 minute. Gradually pour in the stock and cream while stirring constantly to get a smooth sauce.
4Return the chicken to the sauce, stir in the mustard, thyme, salt, and pepper. Cook for another 2 minutes until the sauce thickens, then pour the filling into the baking dish.
5Roll out the puff pastry and place it over the baking dish like a lid. Press the edges of the dough firmly against the edge of the dish, then make a small cut in the center with a knife to let steam escape.
6Brush the pastry with beaten egg and bake in a preheated oven at 200 °C for about 20–25 minutes, until the pie is golden brown and crispy.

Nutritional benefits

Thanks to the high content of leek, which acts as a natural prebiotic, and lean chicken protein, this dish supports healthy digestion and muscle recovery.

Similar recipes

10 min

420 kcalMain meal

Ravioli with Chicken and Spinach

Homemade Chicken Stew with Fluffy Spelt Dumplings

Juicy Chicken Fillet Stuffed with Mozzarella, Baby Spinach and Sun-Dried Tomatoes

Rich Turkey Stew with Spelt Dumplings and Root Vegetables

Juicy Turkey Steaks in Mushroom Sauce with Wild Rice

44g

33g

Share your opinion

0,0

(0 comments)

Flavor

0,0

Prep time

0,0

Difficulty

0,0

Satisfaction

0,0

Your name

Rate and comment

Flavor

Prep time

Difficulty

Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.