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Main mealLow carb, high fatBalancedMediterraneanPoultry€€

Juicy Chicken Fillet Stuffed with Mozzarella, Baby Spinach and Sun-Dried Tomatoes

Name: Juicy Chicken Fillet Stuffed with Mozzarella, Baby Spinach and Sun-Dried Tomatoes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 400 g Chicken, breast, boneless, skinless, raw; 1 tbsp Oil, olive, extra virgin; 1 pinch Salt, table, iodized; 1 pinch Spices, pepper, black; 1 tsp Spices, oregano, dried; 100 g Spinach, baby; 80 g Cheese, mozzarella, low moisture, part-skim; 4 g Tomatoes, sun-dried, packed in oil, drained; 2 clove Garlic, raw

Prepare a top-notch chicken fillet stuffed with mozzarella, which, combined with sun-dried tomatoes and fresh spinach, conjures up a true Mediterranean experience on your plate.

Prep time15 min

Cook time20 min

Total time35 min

Servings2

Recipe

For the meat

Chicken, breast, boneless, skinless, raw400 gOil, olive, extra virgin1 tbspSalt, table, iodized1 pinchSpices, pepper, black1 pinchSpices, oregano, dried1 tsp

For the filling

Spinach, baby100 gCheese, mozzarella, low moisture, part-skim80 gTomatoes, sun-dried, packed in oil, drained4 gGarlic, raw2 clove

Pan (suitable for high temperatures),Baking dish,Filleting knife,Toothpicks

Per servingTotal

Calories:422.4 kcal844.7 kcal

Protein:56.5 g113 g

Carbohydrates:6.7 g13.4 g

Fiber:2.1 g4.1 g

Water:217.8 ml435.5 ml

Fat:19.5 g39 g

Micronutrients

Sugar:0.9 g1.8 g

Saturated fat:6.5 g12.9 g

Cholesterol:171.1 mg342.1 mg

Sodium:537.6 mg1075.2 mg

Potassium:1103.2 mg2206.3 mg

Calcium:367.9 mg735.7 mg

Iron:2.5 mg4.9 mg

Magnesium:119 mg238 mg

Zinc:3.1 mg6.2 mg

Phosphorus:679.9 mg1359.7 mg

Vitamin C:16.3 mg32.6 mg

Vitamin A:235.8 µg471.5 µg

Vitamin D:0.2 µg0.3 µg

Vitamin B12:0.7 µg1.3 µg

Instructions

1Preheat the oven to 200 °C. Wash the chicken breasts and dry them thoroughly with a paper towel.
2Using a sharp knife, cut a slit into each fillet to create a pocket. Be careful not to cut all the way through the meat.
3Lightly salt the inside of the pocket, then fill it with spinach leaves, slices of mozzarella, chopped sun-dried tomatoes and a little chopped garlic.
4Secure the edges of the meat with toothpicks so the filling doesn't leak out during baking. Season the outside of the fillet with salt, pepper and oregano.
5Heat oil in a pan and sear the fillets over high heat (about 2 minutes on each side) until they get a golden-brown crust.
6Transfer the fillets to a baking dish and bake them in the oven for another 10–12 minutes, until the meat is completely cooked and the cheese has melted. Let rest for 2 minutes before serving.

Nutritional benefits

Thanks to its high content of quality protein and iron from the spinach, this meal contributes to muscle recovery and reduced fatigue.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.