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Main mealLow carb, high fatBalancedMediterraneanBeefPoultry€€

Crunchy Taco Salad Bowl with Juicy Beef and Avocado

Name: Crunchy Taco Salad Bowl with Juicy Beef and Avocado
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 500 g Beef, ground, 90% lean meat / 10% fat, raw; 1 tbsp Oil, olive, extra virgin; 1 tsp Spices, caraway seed; 1 tsp Spices, pepper, red or cayenne; 0.5 tsp Spices, garlic powder; 1 pinch Salt, table, iodized; 1 pinch Spices, pepper, black; 100 ml Water; 1 head Lettuce, green leaf, raw; 200 g Tomatoes, grape, raw; 150 g Beans, black, canned; 150 g Corn, sweet, yellow, canned, vacuum pack, no salt added; 1 large Avocados, raw, all commercial varieties; 50 g Cheese, cheddar; 1 medium Onions, yellow, raw; 150 g Yogurt, Greek, plain, whole milk; 1 tbsp Lime juice, raw; 1 handful Parsley, fresh; 0.25 tsp CHILLI POWDER BLEND, CHILLI

Enjoy a colorful and balanced meal where the taco salad bowl brings together fresh vegetables, protein-rich meat, and a creamy dressing for the perfect fit lunch.

Prep time15 min

Cook time10 min

Total time25 min

Servings4

Recipe

For the filling

Beef, ground, 90% lean meat / 10% fat, raw500 gOil, olive, extra virgin1 tbspSpices, caraway seed1 tspSpices, pepper, red or cayenne1 tspSpices, garlic powder0.5 tspSalt, table, iodized1 pinchSpices, pepper, black1 pinchWater100 ml

For the bowl

Lettuce, green leaf, raw1 headTomatoes, grape, raw200 gBeans, black, canned150 gCorn, sweet, yellow, canned, vacuum pack, no salt added150 gAvocados, raw, all commercial varieties1 largeCheese, cheddar50 gOnions, yellow, raw1 medium

For the dressing

Yogurt, Greek, plain, whole milk150 gLime juice, raw1 tbspParsley, fresh1 handfulCHILLI POWDER BLEND, CHILLI0.25 tsp

Large pan,Large salad bowl,Small bowl for the dressing,Knife and cutting board

Per servingTotal

Calories:539.8 kcal2159.3 kcal

Protein:38 g152 g

Carbohydrates:30.5 g121.9 g

Fiber:10.2 g40.6 g

Water:386.9 ml1547.6 ml

Fat:30.9 g123.7 g

Micronutrients

Sugar:6.4 g25.6 g

Saturated fat:9.9 g39.7 g

Cholesterol:98.5 mg394 mg

Sodium:335.3 mg1341.3 mg

Potassium:1265.1 mg5060.4 mg

Calcium:217.3 mg869.1 mg

Iron:5.3 mg21.1 mg

Magnesium:93.3 mg373.2 mg

Zinc:7.9 mg31.4 mg

Phosphorus:482.2 mg1928.6 mg

Vitamin C:36.5 mg145.9 mg

Vitamin A:367.2 µg1468.9 µg

Vitamin D:0.2 µg0.8 µg

Vitamin B12:3.2 µg12.7 µg

Instructions

1Heat oil in a pan and fry the ground meat until browned. Drain off any excess fat.
2Add the spices (cumin, paprika, garlic, salt, pepper) and water to the meat. Cook for another 5 minutes over medium heat until the water evaporates and you get a juicy mixture.
3In a small bowl, mix Greek yogurt, lime juice, chopped herbs, and chili to get a smooth dressing.
4In a large bowl, prepare a bed of romaine lettuce. Evenly spread the meat, beans, corn, tomato, and onion on top.
5Place avocado slices on top and sprinkle with grated cheese.
6Drizzle everything with the prepared yogurt dressing and serve immediately while the meat is still warm.

Nutritional benefits

Thanks to the high fiber content from the beans and avocado, this meal supports healthy digestion and a long-lasting feeling of fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.