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Main mealLow carb, high fatBalancedMediterraneanPoultry€€

Juicy Mediterranean-Style Stuffed Chicken with Spinach and Feta

Name: Juicy Mediterranean-Style Stuffed Chicken with Spinach and Feta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 400 g Chicken, breast, boneless, skinless, raw; 100 g Spinach, baby; 50 g Cheese, feta, whole milk, crumbled; 30 g Tomatoes, sun-dried, packed in oil, drained; 1 clove Garlic, raw; 2 tbsp Oil, olive, extra virgin; 1 tsp Spices, oregano, dried; 0.5 tsp Spices, pepper, red or cayenne; 1 pinch Salt, table, iodized; 1 pinch Spices, pepper, black

Prepare top-notch Mediterranean-style stuffed chicken, packed with protein and aromatic herbs. This recipe combines fresh spinach, salty feta, and juicy tomatoes into the perfect fit meal.

Prep time15 min

Cook time20 min

Total time35 min

Servings2

Recipe

Chicken, breast, boneless, skinless, raw400 gSpinach, baby100 gCheese, feta, whole milk, crumbled50 gTomatoes, sun-dried, packed in oil, drained30 gGarlic, raw1 cloveOil, olive, extra virgin2 tbspSpices, oregano, dried1 tspSpices, pepper, red or cayenne0.5 tspSalt, table, iodized1 pinchSpices, pepper, black1 pinch

Pan (oven-safe),Toothpicks,Cutting board and knife

Per servingTotal

Calories:463.3 kcal926.5 kcal

Protein:51.3 g102.5 g

Carbohydrates:8.7 g17.4 g

Fiber:3.1 g6.2 g

Water:219 ml437.9 ml

Fat:26.1 g52.1 g

Micronutrients

Sugar:0.3 g0.5 g

Saturated fat:6.7 g13.4 g

Cholesterol:167.7 mg335.4 mg

Sodium:590.7 mg1181.3 mg

Potassium:1266.1 mg2532.1 mg

Calcium:217.6 mg435.1 mg

Iron:3 mg5.9 mg

Magnesium:125 mg250 mg

Zinc:2.5 mg5 mg

Phosphorus:564.3 mg1128.6 mg

Vitamin C:30 mg60 mg

Vitamin A:210.6 µg421.1 µg

Vitamin D:0.1 µg0.2 µg

Vitamin B12:0.4 µg0.8 µg

Instructions

1Preheat the oven to 200 °C. Wash the chicken breasts and pat them dry.
2Using a sharp knife, cut a pocket into each fillet, without cutting all the way through. Lightly salt and pepper the meat on the outside and inside.
3In a bowl, mix the spinach (which you've briefly wilted in a pan beforehand and drained), crumbled feta cheese, sun-dried tomatoes, and garlic.
4Fill the pockets with the prepared filling and close them with toothpicks so the filling doesn't escape during baking.
5Brush the outside of the meat with a mixture of olive oil, oregano, and sweet paprika.
6In a pan over high heat, quickly sear the fillets (2 minutes per side) until golden and the juices are sealed in.
7Transfer the pan to the oven and bake for another 12–15 minutes, until the chicken is fully cooked but still juicy. Remove the toothpicks before serving.

Nutritional benefits

Thanks to its high protein content and the vitamin K from spinach, this meal supports muscle recovery and bone health after intense exercise.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.