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Main mealMain CourseBalancedMediterraneanPoultry€€

Ravioli with Chicken and Spinach

Name: Ravioli with Chicken and Spinach
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 250 g RAVIOLI; 400 g Chicken, breast, boneless, skinless, raw; 1 tbsp Oil, olive, extra virgin; 1 clove Garlic, raw; 1 pinch Salt, table, iodized; 150 ml Cream, heavy; 100 ml Soup, chicken broth cubes, dry, prepared with water; 150 g Spinach, baby; 30 g Tomatoes, sun-dried, packed in oil, drained; 30 g Cheese, parmesan, grated; 1 pinch Spices, oregano, dried

Delicious and creamy chicken ravioli combines ravioli, juicy chicken strips, baby spinach and Parmesan for a quick lunch.

Prep time10 min

Cook time15 min

Total time25 min

Servings4

Recipe

RAVIOLI250 gChicken, breast, boneless, skinless, raw400 gOil, olive, extra virgin1 tbspGarlic, raw1 cloveSalt, table, iodized1 pinchCream, heavy150 mlSoup, chicken broth cubes, dry, prepared with water100 mlSpinach, baby150 gTomatoes, sun-dried, packed in oil, drained30 gCheese, parmesan, grated30 gSpices, oregano, dried1 pinch

Pasta potLarge deep panCutting boardSharp knifeParmesan graterCooking spoonKitchen scale

Per servingTotal

Calories:420 kcal1680 kcal

Protein:35 g140 g

Carbohydrates:34 g136 g

Fiber:2 g8 g

Water:161.7 ml646.8 ml

Fat:15 g60 g

Micronutrients

Sugar:2.5 g9.8 g

Saturated fat:13.5 g54.1 g

Cholesterol:152.8 mg611.2 mg

Sodium:628.3 mg2513.2 mg

Potassium:721.4 mg2885.7 mg

Calcium:280.9 mg1123.6 mg

Iron:2 mg7.8 mg

Magnesium:73 mg291.8 mg

Zinc:1.3 mg5.2 mg

Phosphorus:311.3 mg1245.1 mg

Vitamin C:18.1 mg72.2 mg

Vitamin A:285 µg1140.1 µg

Vitamin D:0.7 µg2.6 µg

Vitamin B12:0.2 µg0.7 µg

Instructions

1In a larger pot, bring salted water to a boil, add the store-bought ravioli and cook for 3 to 4 minutes (or 1 minute less than the package instructions) so they remain al dente. Drain and reserve half a ladle of the pasta cooking water.
2Pat the chicken breasts dry with a paper towel, cut them into thinner strips and season with salt and ground black pepper.
3In a large deep pan over medium-high heat, heat the olive oil. Add the chicken strips and sauté for 5 to 6 minutes until nicely browned on all sides, then transfer them to a plate.
4Into the same pan, add the chopped garlic and sliced sun-dried tomatoes. Sauté for 1 minute until the garlic becomes fragrant.
5Pour the stock and cooking cream into the pan. Add the dried oregano, reduce the heat and slowly simmer the sauce for 3 to 4 minutes until it slightly thickens.
6Stir the grated Parmesan into the creamy sauce, add the baby spinach and stir for 1 minute until the spinach wilts.
7Return the cooked chicken strips and cooked ravioli to the pan. Gently mix everything together (add a splash of the reserved pasta water if needed) and cook for another 1 to 2 minutes until the ingredients are nicely combined.
8Arrange the creamy chicken ravioli on plates and serve immediately while hot.

Nutritional benefits

Thanks to the high protein content in chicken breast, this dish supports the maintenance of muscle mass and provides a long-lasting feeling of fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.