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Mid-day mealBalancedFish & seafood€€€

Crispbreads with Smoked Salmon, Cucumber and Dill

Name: Crispbreads with Smoked Salmon, Cucumber and Dill
Prep time: 13 min
Total time: 13 min
Yield: 2
Ingredients: 4 piece Crackers, crispbread, rye; 150 g Fish, salmon, chinook, smoked; 0.5 large Cucumber, with peel, raw; 1 piece Radishes, red, raw; 1 bunch Dill weed, fresh; 100 g PLAIN SKYR ICELANDIC YOGURT SKYR YOGURT, PLAIN SKYR; 1 tsp Lemon juice, raw; 2 g Horseradish, prepared; 1 pinch Salt, table, iodized; 1 pinch Spices, pepper, black

Prepare a top-notch smoked salmon and cucumber crispbread inspired by Scandinavian flavors. This recipe combines protein-rich Skyr, fresh dill and a crunchy base for a perfectly balanced healthy snack.

Prep time13 min

Cook time0 min

Total time13 min

Servings2

Recipe

For the base and filling

Crackers, crispbread, rye4 pieceFish, salmon, chinook, smoked150 gCucumber, with peel, raw0.5 largeRadishes, red, raw1 pieceDill weed, fresh1 bunch

For the spread

PLAIN SKYR ICELANDIC YOGURT SKYR YOGURT, PLAIN SKYR100 gLemon juice, raw1 tspHorseradish, prepared2 gSalt, table, iodized1 pinchSpices, pepper, black1 pinch

Vegetable peelerSmall bowlSpreading knife

Per servingTotal

Calories:251.6 kcal503.1 kcal

Protein:21.8 g43.5 g

Carbohydrates:32.8 g65.5 g

Fiber:6.2 g12.4 g

Water:172.4 ml344.8 ml

Fat:3.9 g7.8 g

Micronutrients

Sugar:3.8 g7.5 g

Saturated fat:0.8 g1.6 g

Cholesterol:18.3 mg36.5 mg

Sodium:748.2 mg1496.4 mg

Potassium:481 mg961.9 mg

Calcium:100.6 mg201.1 mg

Iron:2.4 mg4.8 mg

Magnesium:58.6 mg117.1 mg

Zinc:1.3 mg2.6 mg

Phosphorus:242.2 mg484.4 mg

Vitamin C:14.3 mg28.6 mg

Vitamin A:63.2 µg126.3 µg

Vitamin D:12.9 µg25.7 µg

Vitamin B12:2.5 µg4.9 µg

Instructions

1Wash the cucumber and use a vegetable peeler to cut it into long, thin strips (cut the strips only down to the seeds, discarding the core to prevent excess moisture).
2In a small bowl, mix the skyr, lemon juice, grated horseradish, salt and pepper. Add a tablespoon of finely chopped dill and mix everything well.
3Place the crispbreads on a board and spread them thinly with the prepared spread.
4Evenly distribute the smoked salmon slices over each crispbread. Place the rolled cucumber strips on top of the salmon.
5Garnish with thin slices of radish and the remaining dill sprigs. Serve immediately so the crispbreads stay perfectly crunchy.

Nutritional benefits

Thanks to the high content of omega-3 fatty acids from the salmon and quality protein from the skyr, this meal supports muscle recovery and cognitive function.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.