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SnackMid-day mealBalancedPoultryDairy€€

Crispy Chicken Bombs with Spelt Dough and Bell Pepper

Name: Crispy Chicken Bombs with Spelt Dough and Bell Pepper
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 250 g Flour, spelt, whole grain; 250 g Yogurt, Greek, plain, whole milk; 1 tsp Leavening agents, baking powder, double-acting, straight phosphate; 0.5 tsp Salt, table, iodized; 1 pinch Salt, table, iodized; 180 g Chicken, breast, boneless, skinless, raw; 100 g Cheese, cream; 50 g Cheese, mozzarella, low moisture, part-skim; 1 medium Peppers, bell, red, raw; 1 tsp Spices, pepper, red or cayenne; 1 pinch Spices, pepper, black

Prepare nutritious chicken bombs that combine juicy chicken meat with crispy spelt dough. This recipe is the perfect fit choice for a healthy snack or a protein-rich light meal.

Prep time15 min

Cook time20 min

Total time35 min

Servings4

Recipe

For the dough

Flour, spelt, whole grain250 gYogurt, Greek, plain, whole milk250 gLeavening agents, baking powder, double-acting, straight phosphate1 tspSalt, table, iodized0.5 tspSalt, table, iodized1 pinch

For the filling

Chicken, breast, boneless, skinless, raw180 gCheese, cream100 gCheese, mozzarella, low moisture, part-skim50 gPeppers, bell, red, raw1 mediumSpices, pepper, red or cayenne1 tspSpices, pepper, black1 pinch

Large bowlBaking sheetParchment paperRolling pin

Per servingTotal

Calories:456.6 kcal1826.3 kcal

Protein:29.8 g119.3 g

Carbohydrates:51.3 g205.2 g

Fiber:7.7 g30.7 g

Water:138.2 ml552.9 ml

Fat:16.9 g67.6 g

Micronutrients

Sugar:9.3 g37.3 g

Saturated fat:8.4 g33.7 g

Cholesterol:74.1 mg296.4 mg

Sodium:599.5 mg2397.8 mg

Potassium:625.3 mg2501 mg

Calcium:289 mg1156.1 mg

Iron:3.4 mg13.5 mg

Magnesium:115.4 mg461.7 mg

Zinc:3.4 mg13.4 mg

Phosphorus:662.5 mg2650 mg

Vitamin C:39.3 mg157.1 mg

Vitamin A:179.8 µg719 µg

Vitamin D:0.1 µg0.2 µg

Vitamin B12:0.7 µg2.9 µg

Instructions

1Preheat the oven to 200 °C and line a baking sheet with parchment paper.
2In a bowl, mix the spelt flour, Greek yogurt, baking powder and salt. Knead by hand into a smooth dough. If it's too sticky, add another tablespoon of flour.
3In another bowl, prepare the filling: mix the shredded chicken, cream cheese, grated mozzarella, chopped bell pepper and spices.
4Divide the dough into 12 equal pieces. Flatten each piece between your palms into a circle, place a spoonful of filling in the center and close the dough into a ball.
5Place the bombs seam-side down on the baking sheet. If desired, brush them with a little olive oil or sprinkle with sesame seeds.
6Bake for 18–20 minutes or until the bombs turn golden brown and crispy.

Nutritional benefits

Thanks to the high content of quality chicken protein and fiber from spelt flour, this meal supports muscle recovery and provides long-lasting satiety.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.