SnacksVegetarian€€
Mediterranean Spinach and Feta Rolls
Discover the recipe for crispy and juicy Mediterranean rolls, made with spelt flour and a rich vegetable filling. These Mediterranean rolls are the perfect choice for a healthy snack or light meal, with no long rising time required.
Prep time
15 min
Cook time
20 min
Total time
35 min
Servings
4
Recipe
For the dough
Flour, spelt, whole grain
250 gYogurt, Greek, plain, whole milk
250 gLeavening agents, baking powder, double-acting, straight phosphate
1 tspSalt, table, iodized
0.5 tspFor the filling
Spinach, baby
100 gCheese, feta, whole milk, crumbled
80 gTomatoes, sun-dried, packed in oil, drained
40 gBLACK OLIVES
30 gGarlic, raw
1 cloveSpices, oregano, dried
1 tspPer servingTotal
Calories:377.9 kcal1511.7 kcal
Protein:19 g75.8 g
Carbohydrates:51.5 g205.9 g
Fiber:8.7 g34.8 g
Water:97.9 ml391.5 ml
Fat:12.6 g50.2 g
Micronutrients
Sugar:6.8 g27.3 g
Saturated fat:5.1 g20.5 g
Cholesterol:25.9 mg103.7 mg
Sodium:1080.5 mg4321.8 mg
Potassium:663.9 mg2655.4 mg
Calcium:338.3 mg1353 mg
Iron:4.6 mg18.2 mg
Magnesium:131.1 mg524.2 mg
Zinc:3.2 mg12.7 mg
Phosphorus:553 mg2212.1 mg
Vitamin C:17.1 mg68.3 mg
Vitamin A:104.5 µg417.9 µg
Vitamin D:0.1 µg0.3 µg
Vitamin B12:0.8 µg3.2 µg
Instructions
1
Preheat the oven to 200 °C. Line a baking tray with baking paper.
2
In a bowl, mix the spelt flour, baking powder and salt. Add the Greek yogurt and knead by hand into a smooth dough that doesn't stick to your hands. If the dough is too sticky, add a little more flour.
3
Roll out the dough on a floured surface into a rectangle about 0.5 cm thick.
4
Evenly spread the chopped spinach, feta cheese, sun-dried tomatoes, olives and garlic over the dough. Sprinkle with oregano.
5
Tightly roll the dough into a long roll (like a strudel). Using a sharp knife, cut the roll into slices about 2–3 cm wide.
6
Place the rolls on the baking tray and press them down lightly. Bake for 18–22 minutes, until golden brown and crispy.
Nutritional benefits
Thanks to the high content of dietary fiber from spelt flour and protein from Greek yogurt, this meal provides a stable energy level and supports muscle recovery.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.