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Mediterranean Spinach and Feta Rolls

Name: Mediterranean Spinach and Feta Rolls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 250 g Flour, spelt, whole grain; 250 g Yogurt, Greek, plain, whole milk; 1 tsp Leavening agents, baking powder, double-acting, straight phosphate; 0.5 tsp Salt, table, iodized; 100 g Spinach, baby; 80 g Cheese, feta, whole milk, crumbled; 40 g Tomatoes, sun-dried, packed in oil, drained; 30 g BLACK OLIVES; 1 clove Garlic, raw; 1 tsp Spices, oregano, dried

Discover the recipe for crispy and juicy Mediterranean rolls, made with spelt flour and a rich vegetable filling. These Mediterranean rolls are the perfect choice for a healthy snack or light meal, with no long rising time required.

Prep time15 min

Cook time20 min

Total time35 min

Servings4

Recipe

For the dough

Flour, spelt, whole grain250 gYogurt, Greek, plain, whole milk250 gLeavening agents, baking powder, double-acting, straight phosphate1 tspSalt, table, iodized0.5 tsp

For the filling

Spinach, baby100 gCheese, feta, whole milk, crumbled80 gTomatoes, sun-dried, packed in oil, drained40 gBLACK OLIVES30 gGarlic, raw1 cloveSpices, oregano, dried1 tsp

Large bowlRolling pinBaking trayBaking paperSharp knife

Per servingTotal

Calories:377.9 kcal1511.7 kcal

Protein:19 g75.8 g

Carbohydrates:51.5 g205.9 g

Fiber:8.7 g34.8 g

Water:97.9 ml391.5 ml

Fat:12.6 g50.2 g

Micronutrients

Sugar:6.8 g27.3 g

Saturated fat:5.1 g20.5 g

Cholesterol:25.9 mg103.7 mg

Sodium:1080.5 mg4321.8 mg

Potassium:663.9 mg2655.4 mg

Calcium:338.3 mg1353 mg

Iron:4.6 mg18.2 mg

Magnesium:131.1 mg524.2 mg

Zinc:3.2 mg12.7 mg

Phosphorus:553 mg2212.1 mg

Vitamin C:17.1 mg68.3 mg

Vitamin A:104.5 µg417.9 µg

Vitamin D:0.1 µg0.3 µg

Vitamin B12:0.8 µg3.2 µg

Instructions

1Preheat the oven to 200 °C. Line a baking tray with baking paper.
2In a bowl, mix the spelt flour, baking powder and salt. Add the Greek yogurt and knead by hand into a smooth dough that doesn't stick to your hands. If the dough is too sticky, add a little more flour.
3Roll out the dough on a floured surface into a rectangle about 0.5 cm thick.
4Evenly spread the chopped spinach, feta cheese, sun-dried tomatoes, olives and garlic over the dough. Sprinkle with oregano.
5Tightly roll the dough into a long roll (like a strudel). Using a sharp knife, cut the roll into slices about 2–3 cm wide.
6Place the rolls on the baking tray and press them down lightly. Bake for 18–22 minutes, until golden brown and crispy.

Nutritional benefits

Thanks to the high content of dietary fiber from spelt flour and protein from Greek yogurt, this meal provides a stable energy level and supports muscle recovery.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.