SnacksVegetarian€€
Crispy Spinach Rolls with Garlic and Greek Yogurt
Prepare nutritious spinach rolls that combine a creamy spinach and ricotta filling with a crispy garlic crust. These spinach rolls are rich in protein and fiber, making them the perfect healthy snack.
Prep time
15 min
Cook time
20 min
Total time
35 min
Servings
4
Recipe
For the dough
Flour, spelt, whole grain
250 gYogurt, Greek, plain, whole milk
250 gLeavening agents, baking powder, double-acting, straight phosphate
1 tspSalt, table, iodized
0.5 tspSalt, table, iodized
1 pinchFor the filling
Spinach, baby
200 gCheese, ricotta, whole milk
150 gCheese, mozzarella, low moisture, part-skim
50 gGarlic, raw
2 cloveSpices, pepper, black
1 pinchFor the glaze
Oil, olive, extra virgin
1 tbspParsley, fresh
1 tspSpices, garlic powder
0.25 tspPer servingTotal
Calories:414.5 kcal1658 kcal
Protein:22.2 g88.6 g
Carbohydrates:52.2 g208.6 g
Fiber:7.6 g30.4 g
Water:139.5 ml558.1 ml
Fat:14.8 g59.1 g
Micronutrients
Sugar:7.1 g28.5 g
Saturated fat:6.2 g24.6 g
Cholesterol:34.5 mg138 mg
Sodium:584 mg2336.1 mg
Potassium:745.1 mg2980.5 mg
Calcium:375.2 mg1500.9 mg
Iron:3.8 mg15 mg
Magnesium:151.1 mg604.3 mg
Zinc:3.3 mg13.2 mg
Phosphorus:609.2 mg2436.8 mg
Vitamin C:15.4 mg61.6 mg
Vitamin A:221.4 µg885.6 µg
Vitamin D:0.1 µg0.5 µg
Vitamin B12:1 µg4 µg
Instructions
1
In a bowl, mix the spelt flour, baking powder, salt, and Greek yogurt. Knead by hand into a smooth dough that doesn't stick to your hands (add a tablespoon of flour if needed).
2
Quickly sauté the fresh spinach in a pan until wilted, then squeeze it well to remove all the liquid. Chop it and mix with the ricotta, grated cheese, and garlic.
3
Roll out the dough on a floured surface into a rectangle about 0.5 cm thick.
4
Spread the filling evenly over the dough, leaving a 1 cm border free. Roll the dough tightly into a log.
5
Using a sharp knife, cut the log into 12 even rolls. Place them on a baking sheet lined with parchment paper.
6
Brush the rolls with a mixture of olive oil, parsley, and garlic powder. Bake at 200 °C for about 18–22 minutes, until golden brown.
Nutritional benefits
Thanks to the high content of spinach and whole-grain spelt flour, this meal supports iron and fiber intake, which contributes to long-lasting satiety and stable energy levels.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.