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SnackMid-day mealVegetarianBalancedDairyGrains & porridges€€

Crispy Spinach Rolls with Garlic and Greek Yogurt

Name: Crispy Spinach Rolls with Garlic and Greek Yogurt
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 250 g Flour, spelt, whole grain; 250 g Yogurt, Greek, plain, whole milk; 1 tsp Leavening agents, baking powder, double-acting, straight phosphate; 0.5 tsp Salt, table, iodized; 1 pinch Salt, table, iodized; 200 g Spinach, baby; 150 g Cheese, ricotta, whole milk; 50 g Cheese, mozzarella, low moisture, part-skim; 2 clove Garlic, raw; 1 pinch Spices, pepper, black; 1 tbsp Oil, olive, extra virgin; 1 tsp Parsley, fresh; 0.25 tsp Spices, garlic powder

Prepare nutritious spinach rolls that combine a creamy spinach and ricotta filling with a crispy garlic crust. These spinach rolls are rich in protein and fiber, making them the perfect healthy snack.

Prep time15 min

Cook time20 min

Total time35 min

Servings4

Recipe

For the dough

Flour, spelt, whole grain250 gYogurt, Greek, plain, whole milk250 gLeavening agents, baking powder, double-acting, straight phosphate1 tspSalt, table, iodized0.5 tspSalt, table, iodized1 pinch

For the filling

Spinach, baby200 gCheese, ricotta, whole milk150 gCheese, mozzarella, low moisture, part-skim50 gGarlic, raw2 cloveSpices, pepper, black1 pinch

For the glaze

Oil, olive, extra virgin1 tbspParsley, fresh1 tspSpices, garlic powder0.25 tsp

Large bowlRolling pinBaking sheetParchment paperSharp knife

Per servingTotal

Calories:414.5 kcal1657.9 kcal

Protein:22.2 g88.6 g

Carbohydrates:52.1 g208.5 g

Fiber:7.6 g30.4 g

Water:139.5 ml558.1 ml

Fat:14.8 g59.1 g

Micronutrients

Sugar:7.1 g28.5 g

Saturated fat:6.2 g24.6 g

Cholesterol:34.5 mg138 mg

Sodium:587.9 mg2351.6 mg

Potassium:744.9 mg2979.7 mg

Calcium:375.2 mg1500.7 mg

Iron:3.8 mg15 mg

Magnesium:151.1 mg604.2 mg

Zinc:3.3 mg13.2 mg

Phosphorus:609.2 mg2436.7 mg

Vitamin C:15.4 mg61.6 mg

Vitamin A:221.4 µg885.6 µg

Vitamin D:0.1 µg0.5 µg

Vitamin B12:1 µg4 µg

Instructions

1In a bowl, mix the spelt flour, baking powder, salt, and Greek yogurt. Knead by hand into a smooth dough that doesn't stick to your hands (add a tablespoon of flour if needed).
2Quickly sauté the fresh spinach in a pan until wilted, then squeeze it well to remove all the liquid. Chop it and mix with the ricotta, grated cheese, and garlic.
3Roll out the dough on a floured surface into a rectangle about 0.5 cm thick.
4Spread the filling evenly over the dough, leaving a 1 cm border free. Roll the dough tightly into a log.
5Using a sharp knife, cut the log into 12 even rolls. Place them on a baking sheet lined with parchment paper.
6Brush the rolls with a mixture of olive oil, parsley, and garlic powder. Bake at 200 °C for about 18–22 minutes, until golden brown.

Nutritional benefits

Thanks to the high content of spinach and whole-grain spelt flour, this meal supports iron and fiber intake, which contributes to long-lasting satiety and stable energy levels.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.