Healthy dessertsLow carbVegetarian€€€
Crunchy Oat Squares with Pistachio and Sea Salt
These oat squares with pistachio are the perfect energy snack without refined sugar. The combination of fiber from oats and healthy fats from pistachios keeps you full for a long time.
Prep time
10 min
Cook time
25 min
Total time
35 min
Servings
12
Recipe
Oats, whole grain, rolled, old fashioned
200 gNuts, pistachio nuts, dry roasted, without salt added
100 gFlour, oat, whole grain
50 gSyrups, maple
80 mlOil, coconut
60 gVanilla extract
1 tspSpices, cinnamon, ground
0.5 tspSalt, table, iodized
0.25 tspPer servingTotal
Calories:192.4 kcal2308.3 kcal
Protein:5.3 g63.4 g
Carbohydrates:20.8 g250.2 g
Fiber:3.2 g38.1 g
Water:4.3 ml51.2 ml
Fat:10.2 g122.6 g
Micronutrients
Sugar:4.7 g56.8 g
Saturated fat:4.9 g58.2 g
Cholesterol:0 mg0 mg
Sodium:42.2 mg505.8 mg
Potassium:189 mg2267.4 mg
Calcium:29.2 mg350.1 mg
Iron:1.3 mg16.2 mg
Magnesium:47.5 mg570.4 mg
Zinc:1.1 mg13.5 mg
Phosphorus:148.3 mg1780 mg
Vitamin C:0.3 mg3.1 mg
Vitamin A:1.1 µg13.4 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
1
Preheat the oven to 170 °C and line a baking pan with baking paper.
2
In a large bowl, mix the rolled oats, chopped pistachios, oat flour, cinnamon and salt.
3
In a smaller bowl, mix the maple syrup, melted coconut oil and vanilla. Pour the wet mixture into the dry ingredients.
4
Mix everything together thoroughly so that all the oats are evenly coated. The mixture should be sticky.
5
Transfer the mixture to the baking pan and press it firmly against the bottom with a spatula or the base of a glass. The more firmly you press the mixture, the less the squares will crumble later.
6
Bake for 20–25 minutes, or until the edges turn golden brown. Halfway through baking, you can rotate the pan for even coloring.
7
Remove from the oven and immediately sprinkle with a pinch of sea salt. Leave the squares in the pan to cool completely before cutting. This is essential for a firm texture.
Nutritional benefits
"Due to the high content of manganese in oats and antioxidants in pistachios
Similar recipes
9 g
23 g
16 g
Share your opinion
0,00 comments
Flavor
0,0
Prep time
0,0
Difficulty
0,0
Satisfaction
0,0
About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.