Training

Trainers

Gyms & Centers

Nutrition

Health

Rehabilitation Exercises

Academy

Select Country

Select Language

Join

Healthy dessertSnackMid-day mealVegetarianGrains & porridges€€€

Crunchy Oat Squares with Pistachio and Sea Salt

Name: Crunchy Oat Squares with Pistachio and Sea Salt
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12
Ingredients: 200 g Oats, whole grain, rolled, old fashioned; 100 g Nuts, pistachio nuts, dry roasted, without salt added; 50 g Flour, oat, whole grain; 80 ml Syrups, maple; 60 g Oil, coconut; 1 tsp Vanilla extract; 0.5 tsp Spices, cinnamon, ground; 0.25 tsp Salt, table, iodized

These oat squares with pistachio are the perfect energy snack without refined sugar. The combination of fiber from oats and healthy fats from pistachios keeps you full for a long time.

Prep time10 min

Cook time25 min

Total time35 min

Servings12

Recipe

Oats, whole grain, rolled, old fashioned200 gNuts, pistachio nuts, dry roasted, without salt added100 gFlour, oat, whole grain50 gSyrups, maple80 mlOil, coconut60 gVanilla extract1 tspSpices, cinnamon, ground0.5 tspSalt, table, iodized0.25 tsp

Square baking pan (approx. 20x20 cm)Baking paperLarge bowlSpatula

Per servingTotal

Calories:192.4 kcal2308.3 kcal

Protein:5.3 g63.4 g

Carbohydrates:20.8 g250.2 g

Fiber:3.2 g38.1 g

Water:4.3 ml51.2 ml

Fat:10.2 g122.6 g

Micronutrients

Sugar:4.7 g56.8 g

Saturated fat:4.9 g58.2 g

Cholesterol:0 mg0 mg

Sodium:42.2 mg505.8 mg

Potassium:189 mg2267.4 mg

Calcium:29.2 mg350.1 mg

Iron:1.3 mg16.2 mg

Magnesium:47.5 mg570.4 mg

Zinc:1.1 mg13.5 mg

Phosphorus:148.3 mg1780 mg

Vitamin C:0.3 mg3.1 mg

Vitamin A:1.1 µg13.4 µg

Vitamin D:0 µg0 µg

Vitamin B12:0 µg0 µg

Instructions

1Preheat the oven to 170 °C and line a baking pan with baking paper.
2In a large bowl, mix the rolled oats, chopped pistachios, oat flour, cinnamon and salt.
3In a smaller bowl, mix the maple syrup, melted coconut oil and vanilla. Pour the wet mixture into the dry ingredients.
4Mix everything together thoroughly so that all the oats are evenly coated. The mixture should be sticky.
5Transfer the mixture to the baking pan and press it firmly against the bottom with a spatula or the base of a glass. The more firmly you press the mixture, the less the squares will crumble later.
6Bake for 20–25 minutes, or until the edges turn golden brown. Halfway through baking, you can rotate the pan for even coloring.
7Remove from the oven and immediately sprinkle with a pinch of sea salt. Leave the squares in the pan to cool completely before cutting. This is essential for a firm texture.

Nutritional benefits

"Due to the high content of manganese in oats and antioxidants in pistachios

Similar recipes

5 min

180 kcalSnack

Lactose-Free Yogurt Chocolate Pudding

Crispy Vegan Oat Bars with Berries and Chia Seeds

31g

20 min

384 kcalSnack

Crispy Spelt Focaccia with Cherry Tomatoes and Rosemary

Homemade Crunchy Cocoa Quinoa with Almond Butter

Peanut Butter Energy Balls with Dark Chocolate

17g

Share your opinion

0,0

(0 comments)

Flavor

0,0

Prep time

0,0

Difficulty

0,0

Satisfaction

0,0

Your name

Rate and comment

Flavor

Prep time

Difficulty

Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.