BreakfastMid-day mealLow carb, high fatVegetarianDairy€€
Creamy Yogurt Bowl with Roasted Hazelnuts, Berries and Almond Butter
A refreshing and protein-rich breakfast that combines creamy Greek yogurt with crunchy hazelnuts and juicy berries. The perfect bowl for long-lasting energy and focus.
Prep time5 min
Cook time0 min
Total time5 min
Servings1
Recipe
Calories:524.3 kcal
Protein:26.3 g
Carbohydrates:28.3 g
Fiber:9.2 g
Water:165.4 ml
Fat:36.6 g
Micronutrients
Sugar:15.9 g
Saturated fat:6.8 g
Cholesterol:26 mg
Sodium:71.4 mg
Potassium:714 mg
Calcium:328.2 mg
Iron:459.3 mg
Magnesium:114.4 mg
Zinc:2.3 mg
Phosphorus:434.9 mg
Vitamin C:2 mg
Vitamin A:4.7 µg
Vitamin D:0 µg
Vitamin B12:1.5 µg
Instructions
- 1Flavor tip: If you have a minute, quickly toast the hazelnuts in a dry pan. Once they smell fragrant and the skin cracks slightly, they'll gain an incomparably deeper flavor. Chop them before adding to the bowl.
- 2Mix the Greek yogurt in a bowl with cinnamon and vanilla. Whisk it briskly with a spoon for about 30 seconds until it becomes noticeably fluffier.
- 3Place the berries on top of the yogurt. If using blueberries, you can gently press a few with a fork so they release their juice and naturally color the yogurt.
- 4Drizzle with a spoonful of almond butter. If the butter is too thick, warm it slightly in the jar between your palms.
- 5Generously sprinkle everything with the crunchy hazelnuts.
Nutritional benefits
The high content of biotin and vitamin E in hazelnuts, combined with quality protein from yogurt, helps maintain healthy hair and skin, while probiotic cultures support optimal digestive function and strengthen the body's natural resistance.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.