BreakfastLow carb, high fatEggs€€
Creamy Scrambled Eggs with Smoked Salmon and Fresh Dill
Scrambled eggs with smoked salmon are a top-notch protein breakfast that combines healthy omega-3 fats with rich flavor for the perfect start to the day.
Prep time5 min
Cook time10 min
Total time15 min
Servings1
Recipe
Calories:405.8 kcal
Protein:33.6 g
Carbohydrates:15.2 g
Fiber:2.4 g
Water:178.6 ml
Fat:22.6 g
Micronutrients
Sugar:3.1 g
Saturated fat:8.3 g
Cholesterol:582.2 mg
Sodium:827.2 mg
Potassium:426.8 mg
Calcium:148.4 mg
Iron:4.2 mg
Magnesium:55.4 mg
Zinc:2.7 mg
Phosphorus:472.6 mg
Vitamin C:4.3 mg
Vitamin A:306.9 µg
Vitamin D:11.6 µg
Vitamin B12:3.1 µg
Instructions
- 1In a bowl, whisk the eggs with Greek yogurt, salt, and pepper until the mixture is completely smooth.
- 2Melt the butter in a pan over medium-low heat. Pour in the egg mixture and wait a few seconds for the bottom to set.
- 3Using a spatula, slowly push the eggs from the edge toward the center to form large, soft curds. Keep the heat low so the eggs stay moist.
- 4When the eggs are almost cooked but still slightly wet, stir in the strips of smoked salmon and half of the dill. Cook for another 30 seconds, just enough to warm the salmon.
- 5Remove the eggs from the heat immediately and place them on a slice of toasted whole-grain bread. Sprinkle with the remaining dill and serve.
Nutritional benefits
Thanks to the high content of omega-3 fatty acids from the salmon and quality protein from the eggs, this meal supports brain health and muscle regeneration.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.