BreakfastMid-day mealVegetarianBalancedDairyProtein products€€
Creamy Protein Smoothie
A perfect recovery drink with a creamy texture and refreshing forest-berry flavor. High in protein with no powdery aftertaste, for fast muscle recovery.
Prep time5 min
Cook time0 min
Total time5 min
Servings1
Recipe
Calories:499.4 kcal
Protein:37.3 g
Carbohydrates:55.5 g
Fiber:9.7 g
Water:323.1 ml
Fat:15.1 g
Micronutrients
Sugar:35.2 g
Saturated fat:7.4 g
Cholesterol:95.9 mg
Sodium:248.3 mg
Potassium:1031.1 mg
Calcium:494.3 mg
Iron:858 mg
Magnesium:66.1 mg
Zinc:1.6 mg
Phosphorus:366 mg
Vitamin C:5.3 mg
Vitamin A:113.8 µg
Vitamin D:3.1 µg
Vitamin B12:1.7 µg
Instructions
- 1Pour the liquid (milk) into the blender jug first, then add the Greek yogurt. The order matters: if you add the liquid first, the protein powder won't stick to the bottom or sides of the jug.
- 2Add the protein powder, chia seeds and vanilla extract. If using spinach, add it now.
- 3Add the frozen fruit (forest berries and banana) on top. Frozen fruit acts like ice but doesn't dilute the flavor.
- 4Blend on high speed for 45–60 seconds. Start slowly, then increase the speed until the mixture is completely smooth and creamy, with no powder lumps or fruit chunks.
- 5Pour into a tall glass and drink right away, while the texture is still thick and cold.
Nutritional benefits
Thanks to its high content of quickly digestible protein and antioxidants, this drink optimally supports fast muscle recovery after physical activity.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.