BreakfastMid-day mealVegetarianBalancedDairy€€
Creamy Strawberry Smoothie with Banana and Chia Seeds
Make yourself the perfect strawberry-banana smoothie, free of added sugar and packed with protein. An ideal healthy breakfast or snack that will fill you up and refresh you.
Prep time5 min
Cook time0 min
Total time5 min
Servings1
Recipe
Calories:398.4 kcal
Protein:17.7 g
Carbohydrates:54.5 g
Fiber:9.5 g
Water:444.8 ml
Fat:13.8 g
Micronutrients
Sugar:33.8 g
Saturated fat:5.7 g
Cholesterol:28 mg
Sodium:104.1 mg
Potassium:1040.5 mg
Calcium:363.1 mg
Iron:1.7 mg
Magnesium:111.5 mg
Zinc:1.9 mg
Phosphorus:409.5 mg
Vitamin C:100.6 mg
Vitamin A:76 µg
Vitamin D:2 µg
Vitamin B12:1.4 µg
Instructions
- 1Clean the strawberries (if using fresh ones) and peel the banana. Cut the banana into smaller pieces to make blending easier.
- 2Pour the milk into the blender jug first and add the Greek yogurt. Having the wet ingredients at the bottom allows for faster and smoother blending.
- 3Add the strawberries, banana, chia seeds, vanilla extract and lemon juice. The lemon will enhance the strawberry flavor and prevent the fruit from oxidizing quickly.
- 4Blend everything on high speed for about 45 seconds, until the mixture becomes completely smooth and creamy.
- 5Pour the smoothie into a glass. Garnish with a fresh strawberry if desired, and serve immediately.
Nutritional benefits
Thanks to the high vitamin C content from strawberries and quality protein from yogurt, this drink supports the body's natural immunity and contributes to faster recovery after physical activity.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.