Main course€€
Baked Salmon with Mediterranean Quinoa
If you're looking for a nutritious meal ready in less than 30 minutes, baked salmon is an excellent choice. A juicy salmon fillet served with quinoa and crunchy vegetables creates a balanced dish with rich texture and full flavor that will impress from the very first bite.
Prep time
13 min
Cook time
20 min
Total time
33 min
Servings
4
Recipe
Main Dish (Salmon)
Fish, salmon, Atlantic, farm raised, raw
600 gOil, olive, extra virgin
1 tbspSalt, table, iodized
1 pinchSalmon Marinade
Oil, olive, extra virgin
40 tbspLemon juice, raw
4 tspHoney
0.5 tbspGarlic, raw
3 cloveParsley, fresh
0.5 handfulSpices, pepper, red or cayenne
0.5 tspSide Dish (Mediterranean Quinoa)
Quinoa, uncooked
200 gSoup, SWANSON, vegetable broth
400 mlSquash, summer, green, zucchini, includes skin, raw
1 mediumPeppers, bell, red, raw
1 mediumOil, olive, extra virgin
1 tbspPer servingTotal
Calories:1860.1 kcal7440.3 kcal
Protein:39 g155.9 g
Carbohydrates:39.6 g158.4 g
Fiber:4.8 g19.1 g
Water:284.5 ml1137.9 ml
Fat:171.2 g684.6 g
Micronutrients
Sugar:3.6 g14.4 g
Saturated fat:29.3 g117 g
Cholesterol:82.5 mg330 mg
Sodium:435.4 mg1741.4 mg
Potassium:1056.9 mg4227.5 mg
Calcium:59.7 mg238.7 mg
Iron:3.3 mg13.1 mg
Magnesium:153.7 mg614.9 mg
Zinc:2.4 mg9.5 mg
Phosphorus:622.2 mg2488.9 mg
Vitamin C:56.9 mg227.4 mg
Vitamin A:166.9 µg667.5 µg
Vitamin D:16.5 µg66 µg
Vitamin B12:4.9 µg19.4 µg
Instructions
1
Rinse the quinoa well under hot water (to remove bitterness). Pour it into a saucepan, add the broth, bring to a boil, then reduce the heat and cook covered for 15 minutes, until it absorbs the liquid. Remove from heat and leave covered.
2
While the water for the quinoa is heating, preheat the oven to 200 °C. Line a baking sheet with baking paper. Pat the salmon fillets dry, place them on the baking sheet, and season with salt and pepper.
3
In a bowl, mix olive oil, lemon juice, honey, garlic, and paprika. Generously coat the salmon with half of this mixture. Bake in the oven for 12–15 minutes.
4
While the salmon is baking and the quinoa is cooking, heat a tablespoon of oil in a pan. Add the sliced zucchini and bell pepper. Sauté over medium heat for 5–7 minutes, until the vegetables turn golden but remain crunchy ("al dente"). Season with salt.
5
Gently fluff the cooked quinoa with a fork and stir in the sautéed vegetables. Add a bit of fresh herbs if desired.
6
Remove the baked salmon from the oven, drizzle with the remaining marinade, and serve alongside the prepared quinoa with vegetables.1
Preparing the quinoa: Rinse the quinoa well under hot water (to remove bitterness). Pour it into a saucepan, add the broth, bring to a boil, then reduce the heat and cook covered for 15 minutes, until it absorbs the liquid. Remove from heat and leave covered.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.

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