AdvancedUAdvancedU
Join
Main mealBalancedMediterraneanFish & seafood€€€

Creamy Salmon Risotto with Peas and Fresh Lemon

Prepare a perfect, healthy and creamy salmon risotto, enriched with fresh peas and lemon zest, for a light Mediterranean meal.

Prep time10 min
Cook time25 min
Total time35 min
Servings4

Recipe

Per servingTotal
Calories:538.3 kcal2153.1 kcal
Protein:23.8 g95.3 g
Carbohydrates:60.3 g241.1 g
Fiber:2.3 g9.2 g
Water:373.7 ml1494.7 ml
Fat:18.9 g75.4 g
Micronutrients
Sugar:4.6 g18.2 g
Saturated fat:4.3 g17.3 g
Cholesterol:45.6 mg182.2 mg
Sodium:963.4 mg3853.6 mg
Potassium:470.5 mg1881.8 mg
Calcium:81.8 mg327.3 mg
Iron:1.7 mg6.6 mg
Magnesium:41 mg164 mg
Zinc:1 mg3.8 mg
Phosphorus:263.1 mg1052.4 mg
Vitamin C:21.2 mg84.9 mg
Vitamin A:162.6 µg650.3 µg
Vitamin D:8.3 µg33.1 µg
Vitamin B12:2.5 µg10 µg

Instructions

  1. 1Heat the stock in a pot and keep it hot over low heat.
  2. 2In a deep pan, sauté the chopped onion in olive oil until translucent. Add the rice and toast it for 1–2 minutes until the edges become translucent.
  3. 3Pour white wine over the rice and stir until the liquid has completely evaporated.
  4. 4Add the hot stock ladle by ladle. Each time, wait for the rice to absorb the liquid before adding the next, stirring frequently to release the starch.
  5. 5After 15 minutes, stir the peas and salmon cubes into the risotto. Continue cooking for another 3–5 minutes, until the rice is "al dente" and the salmon is cooked but still juicy.
  6. 6Remove the pan from the heat. Stir in the grated Parmesan, lemon juice, lemon zest and chopped dill. Cover and let rest for 2 minutes, then serve.

Nutritional benefits

Thanks to the high content of omega-3 fatty acids from salmon, this meal supports heart health and helps maintain optimal brain function.

Similar recipes

15 min
380 kcalMain meal
Baked Sardines with Trieste-Style Sauce
37g2g24g
30 min
438 kcalSnack
Homemade Sushi with Tuna in Its Own Juice and Crunchy Vegetables
24g71g7g
18 min
579 kcalMain meal
Refreshing Mediterranean Tuna Salad with Chickpeas, Olives and Lemon
27g45g34g
13 min
722 kcalMain meal
Baked Salmon with Mediterranean Quinoa
39g40g45g
15 min
444 kcalMain meal
Baked Cod with Homemade Olive Tapenade and Mediterranean Vegetables
37g10g28g

Share your opinion

0,0
(0 comments)
Flavor
0,0
Prep time
0,0
Difficulty
0,0
Satisfaction
0,0
Flavor
Prep time
Difficulty
Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.