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Main mealLow carb, high fatPoultry€€

Refreshing Chicken Bowl with Avocado, Corn, and Lime Dressing

Name: Refreshing Chicken Bowl with Avocado, Corn, and Lime Dressing
Prep time: 18 min
Cook time: 15 min
Total time: 33 min
Yield: 2
Ingredients: 400 g Chicken, breast, boneless, skinless, raw; 1 medium Avocados, raw, all commercial varieties; 150 g Tomatoes, grape, raw; 1 medium Cucumber, with peel, raw; 100 g Corn, sweet, yellow, canned, vacuum pack, no salt added; 0.5 large Onions, red, raw; 100 g Yogurt, Greek, plain, whole milk; 2 tbsp Lime juice, raw; 1 tbsp Oil, olive, extra virgin; 1 clove Garlic, raw; Coriander (cilantro) leaves, raw; 1 pinch Salt, table, iodized

A nutritious and colorful chicken bowl with avocado that combines crunchy vegetables and juicy pieces of chicken. A perfect choice for a healthy post-workout meal or a light lunch.

Prep time18 min

Cook time15 min

Total time33 min

Servings2

Recipe

Chicken, breast, boneless, skinless, raw400 gAvocados, raw, all commercial varieties1 mediumTomatoes, grape, raw150 gCucumber, with peel, raw1 mediumCorn, sweet, yellow, canned, vacuum pack, no salt added100 gOnions, red, raw0.5 largeYogurt, Greek, plain, whole milk100 gLime juice, raw2 tbspOil, olive, extra virgin1 tbspGarlic, raw1 cloveCoriander (cilantro) leaves, rawSalt, table, iodized1 pinch

Frying panLarge mixing bowlKnife

Per servingTotal

Calories:548.6 kcal1097.1 kcal

Protein:54.4 g108.7 g

Carbohydrates:33.2 g66.3 g

Fiber:9.3 g18.5 g

Water:543.4 ml1086.7 ml

Fat:25.4 g50.7 g

Micronutrients

Sugar:10.2 g20.4 g

Saturated fat:4.8 g9.5 g

Cholesterol:152 mg303.9 mg

Sodium:241.7 mg483.4 mg

Potassium:1700.4 mg3400.8 mg

Calcium:112.9 mg225.7 mg

Iron:2.1 mg4.2 mg

Magnesium:125.5 mg250.9 mg

Zinc:2.8 mg5.6 mg

Phosphorus:645.1 mg1290.1 mg

Vitamin C:44.2 mg88.3 mg

Vitamin A:16.1 µg32.1 µg

Vitamin D:0 µg0 µg

Vitamin B12:0.4 µg0.8 µg

Instructions

1Season the chicken breasts with salt, pepper, and crushed garlic. Cook them in a pan with olive oil over medium-high heat for about 6–8 minutes, until golden brown. Let them cool slightly.
2In a small bowl, prepare the dressing: mix Greek yogurt, lime juice, chopped cilantro (or parsley), and a pinch of salt and pepper.
3In a large bowl, prepare the base: add the chopped tomatoes, cucumber, corn, red onion, and diced avocado.
4Add the cooked chicken to the bowl with the vegetables.
5Pour the prepared yogurt dressing over everything and gently mix so the flavors combine while the avocado stays in nice chunks.
6Serve the bowl immediately while fresh, or place it in the refrigerator for 10 minutes to let the lime and garlic flavors soak into the ingredients.

Nutritional benefits

Thanks to the high content of healthy unsaturated fats from avocado and lean protein, this meal supports heart health and helps with weight management.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.