Main courseLow carb€€
Refreshing Chicken Bowl with Avocado, Corn, and Lime Dressing
A nutritious and colorful chicken bowl with avocado that combines crunchy vegetables and juicy pieces of chicken. A perfect choice for a healthy post-workout meal or a light lunch.
Prep time
18 min
Cook time
15 min
Total time
33 min
Servings
2
Recipe
Chicken, breast, boneless, skinless, raw
400 gAvocados, raw, all commercial varieties
1 mediumTomatoes, grape, raw
150 gCucumber, with peel, raw
1 smallCorn, sweet, yellow, canned, vacuum pack, no salt added
100 gOnions, red, raw
0.5 largeYogurt, Greek, plain, whole milk
100 gLime juice, raw
2 tbspOil, olive, extra virgin
1 tbspGarlic, raw
1 cloveCoriander (cilantro) leaves, raw
Salt, table, iodized
1 pinchPer servingTotal
Calories:526.1 kcal1052.1 kcal
Protein:53.4 g106.8 g
Carbohydrates:27.7 g55.4 g
Fiber:8.5 g17 g
Water:400.5 ml801 ml
Fat:25.2 g50.3 g
Micronutrients
Sugar:7.7 g15.4 g
Saturated fat:4.7 g9.4 g
Cholesterol:152 mg303.9 mg
Sodium:231 mg461.9 mg
Potassium:1479.9 mg2959.8 mg
Calcium:88.9 mg177.7 mg
Iron:1.7 mg3.4 mg
Magnesium:106 mg211.9 mg
Zinc:2.5 mg5 mg
Phosphorus:609.1 mg1218.1 mg
Vitamin C:40 mg79.9 mg
Vitamin A:8.6 µg17.1 µg
Vitamin D:0 µg0 µg
Vitamin B12:0.4 µg0.8 µg
Instructions
1
Season the chicken breasts with salt, pepper, and crushed garlic. Cook them in a pan with olive oil over medium-high heat for about 6–8 minutes, until golden brown. Let them cool slightly.
2
In a small bowl, prepare the dressing: mix Greek yogurt, lime juice, chopped cilantro (or parsley), and a pinch of salt and pepper.
3
In a large bowl, prepare the base: add the chopped tomatoes, cucumber, corn, red onion, and diced avocado.
4
Add the cooked chicken to the bowl with the vegetables.
5
Pour the prepared yogurt dressing over everything and gently mix so the flavors combine while the avocado stays in nice chunks.
6
Serve the bowl immediately while fresh, or place it in the refrigerator for 10 minutes to let the lime and garlic flavors soak into the ingredients.
Nutritional benefits
Thanks to the high content of healthy unsaturated fats from avocado and lean protein, this meal supports heart health and helps with weight management.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.