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Main mealBalancedPoultry€€

Rice Noodles with Chicken in Creamy Peanut Sauce and Crunchy Vegetables

Name: Rice Noodles with Chicken in Creamy Peanut Sauce and Crunchy Vegetables
Prep time: 18 min
Cook time: 10 min
Total time: 28 min
Yield: 2
Ingredients: 120 g Rice noodles, dry; 250 g Chicken, breast, boneless, skinless, raw; 1 tbsp Oil, olive, extra virgin; 1 large Carrots, mature, raw; 1 medium Peppers, bell, red, raw; 0.5 large Cucumber, with peel, raw; 2 medium Green onion, (scallion), bulb and greens, root removed, raw; 2 tbsp Peanut butter, creamy; 1 tbsp Soy sauce made from soy (tamari); 1 tbsp Lime juice, raw; 1 tsp Ginger root, raw; 1 tbsp Honey; 3 tbsp Water; 1 tbsp Peanuts, all types, dry-roasted, with salt; Parsley, fresh

Prepare a refreshing and balanced meal with rice noodles, chicken and peanut sauce, combining lean meat, crunchy vegetables and the rich flavor of the Orient.

Prep time18 min

Cook time10 min

Total time28 min

Servings2

Recipe

For the base

Rice noodles, dry120 gChicken, breast, boneless, skinless, raw250 gOil, olive, extra virgin1 tbspCarrots, mature, raw1 largePeppers, bell, red, raw1 mediumCucumber, with peel, raw0.5 largeGreen onion, (scallion), bulb and greens, root removed, raw2 medium

For the peanut dressing

Peanut butter, creamy2 tbspSoy sauce made from soy (tamari)1 tbspLime juice, raw1 tbspGinger root, raw1 tspHoney1 tbspWater3 tbsp

For garnish

Peanuts, all types, dry-roasted, with salt1 tbspParsley, fresh

Bowl for soaking the noodlesPan for the chickenWhisk for mixing the sauce

Per servingTotal

Calories:629.8 kcal1259.6 kcal

Protein:39.6 g79.1 g

Carbohydrates:72.7 g145.3 g

Fiber:5.9 g11.7 g

Water:342.5 ml685 ml

Fat:21.7 g43.3 g

Micronutrients

Sugar:15.2 g30.4 g

Saturated fat:3.9 g7.8 g

Cholesterol:90.9 mg181.8 mg

Sodium:742.7 mg1485.4 mg

Potassium:1053.3 mg2106.5 mg

Calcium:74.8 mg149.6 mg

Iron:2.3 mg4.6 mg

Magnesium:111.8 mg223.5 mg

Zinc:2.4 mg4.8 mg

Phosphorus:509.4 mg1018.8 mg

Vitamin C:84.5 mg169 mg

Vitamin A:475.1 µg950.2 µg

Vitamin D:0 µg0 µg

Vitamin B12:0 µg0 µg

Instructions

1Prepare the rice noodles according to the package instructions (usually by covering them with boiling water in a bowl and letting them sit for 5–7 minutes). Once soft, drain and rinse under cold water to prevent sticking.
2Heat oil in a pan and fry the chicken breast strips. Cook for 5–7 minutes, until golden brown and cooked through. Season with a minimal amount of salt (the soy sauce in the dressing is already salty).
3Meanwhile, in a small bowl, mix the peanut butter, soy sauce, lime juice, ginger and honey. Gradually add warm water, stirring until you get a smooth, pourable cream.
4In a large bowl, combine the cooked noodles, cooked chicken, carrot, bell pepper and cucumber.
5Pour the prepared peanut dressing over all the ingredients and mix well so the sauce evenly coats everything.
6Serve the dish in deep plates, sprinkled with spring onion, chopped peanuts and fresh herbs.

Nutritional benefits

Thanks to its high content of quality protein and antioxidants from fresh ginger, this meal supports muscle regeneration and a strong immune system.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.