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Main mealLow carb, high fatDairy€€

Flourless Cottage Cheese Wrap Sandwich

Name: Flourless Cottage Cheese Wrap Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 250 g Cottage cheese, full fat, large or small curd; 2 piece Eggs, Grade A, Large, egg whole; 1 tsp Spices, garlic powder; 1 tsp Spices, basil, dried; 1 pinch Salt, table, iodized; 1 pinch Spices, pepper, black; 60 g Ham, turkey, sliced, extra lean, prepackaged or deli; 30 g Spinach, baby; 0.5 medium Avocados, raw, all commercial varieties; 4 piece Tomatoes, grape, raw

Make a quick and filling cottage cheese wrap sandwich that has taken social media by storm. This flourless, high-protein recipe is the perfect choice for a healthy meal that will keep you full for hours.

Prep time10 min

Cook time30 min

Total time40 min

Servings2

Recipe

For the wrap (base)

Cottage cheese, full fat, large or small curd250 gEggs, Grade A, Large, egg whole2 pieceSpices, garlic powder1 tspSpices, basil, dried1 tspSalt, table, iodized1 pinchSpices, pepper, black1 pinch

For the filling (suggested)

Ham, turkey, sliced, extra lean, prepackaged or deli60 gSpinach, baby30 gAvocados, raw, all commercial varieties0.5 mediumTomatoes, grape, raw4 piece

BlenderBaking sheetParchment paperSpreading spatula

Per servingTotal

Calories:321.9 kcal643.7 kcal

Protein:28.5 g57 g

Carbohydrates:13.4 g26.8 g

Fiber:4.7 g9.3 g

Water:232.7 ml465.3 ml

Fat:17.8 g35.6 g

Micronutrients

Sugar:4 g8 g

Saturated fat:4.8 g9.5 g

Cholesterol:227.4 mg454.7 mg

Sodium:878.5 mg1756.9 mg

Potassium:743.9 mg1487.7 mg

Calcium:210.5 mg420.9 mg

Iron:4.3 mg8.6 mg

Magnesium:70.8 mg141.6 mg

Zinc:2.5 mg5 mg

Phosphorus:441.3 mg882.5 mg

Vitamin C:17.1 mg34.1 mg

Vitamin A:172.3 µg344.6 µg

Vitamin D:1.2 µg2.3 µg

Vitamin B12:1.1 µg2.1 µg

Instructions

1Preheat the oven to 190 °C. Line a baking sheet with parchment paper (it's recommended to lightly grease the paper with olive oil spray).
2In a blender, combine the cottage cheese, eggs, garlic powder, oregano, salt and pepper. Blend for about 30 seconds, until the mixture is completely smooth and lump-free.
3Pour the mixture onto the baking sheet and spread it with a spatula into a thin, even rectangle (about 0.5 cm thick).
4Bake for 25–30 minutes, or until the edges turn golden brown and the center is firm to the touch. Remove the wrap from the oven and let it cool for at least 10 minutes. This is essential so you can easily peel it off the paper.
5Once cooled, carefully peel off the wrap, fill it with spinach, turkey, avocado and tomato, then roll it tightly into a sandwich.

Nutritional benefits

Thanks to its exceptionally high content of quality protein and low glycemic index, this meal helps maintain muscle mass and stable blood sugar levels throughout the day.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.