SnacksLow carbVegetarian€€
Moist Protein Banana Bread with No Added Sugar
This protein banana bread is the perfect combination of complex carbohydrates and protein. Ideal for a healthy breakfast or post-workout recovery, made without white flour.
Prep time
15 min
Cook time
45 min
Total time
60 min
Servings
10
Recipe
Dry ingredients
Flour, oat, whole grain
150 g100% WHEY PROTEIN POWDER, VANILLA
60 gLeavening agents, baking powder, double-acting, straight phosphate
1 tspBAKING POWDER
0.5 tspSpices, cinnamon, ground
1 tspSalt, table, iodized
1 pinchWet ingredients
Bananas, ripe and slightly ripe, raw
3 mediumEggs, Grade A, Large, egg whole
2 pieceYogurt, Greek, plain, whole milk
120 gVanilla extract
1 tspOil, coconut
20 gPer servingTotal
Calories:159.7 kcal1596.7 kcal
Protein:9.3 g92.8 g
Carbohydrates:20.2 g202.4 g
Fiber:2.8 g27.8 g
Water:45.5 ml454.6 ml
Fat:5 g50 g
Micronutrients
Sugar:5.2 g52.3 g
Saturated fat:2.6 g26.3 g
Cholesterol:51.1 mg510.6 mg
Sodium:110.2 mg1102.3 mg
Potassium:258.6 mg2585.6 mg
Calcium:101.4 mg1014.2 mg
Iron:1.1 mg11.3 mg
Magnesium:39.2 mg391.8 mg
Zinc:0.9 mg8.5 mg
Phosphorus:172.2 mg1721.8 mg
Vitamin C:3.1 mg31 mg
Vitamin A:17.4 µg173.8 µg
Vitamin D:0.2 µg2 µg
Vitamin B12:0.2 µg1.8 µg
Instructions
1
Preheat the oven to 175 °C. Line the baking pan with parchment paper or lightly grease it with coconut oil.
2
In a first bowl, thoroughly mash the bananas with a fork into a smooth puree. Add the eggs, Greek yogurt, vanilla, and melted coconut oil. Mix everything together with a hand whisk until you get a uniform mixture.
3
In a second bowl, mix the oat flour, protein powder, baking powder, baking soda, cinnamon, and salt. Make sure there are no lumps in the protein powder.
4
Slowly add the dry ingredients to the wet ones. Gently mix with a spatula just enough for the ingredients to combine – don't overmix, so the bread doesn't become tough.
5
Pour the mixture into the prepared baking pan and, if desired, place half a banana on top. Bake for 40–50 minutes. The bread is done when a toothpick inserted into the center comes out clean.
6
Leave the bread in the pan for at least 10 minutes, then transfer it to a wire rack to cool completely before slicing.
Nutritional benefits
Thanks to the high content of protein and fiber from oats, this meal contributes to the growth and maintenance of muscle mass and provides a long-lasting feeling of fullness.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.