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Healthy dessertMid-day mealHealthy DessertsVegetarianProtein products€€

Moist Protein Banana Bread with No Added Sugar

Name: Moist Protein Banana Bread with No Added Sugar
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 10
Ingredients: 150 g Flour, oat, whole grain; 60 g 100% WHEY PROTEIN POWDER, VANILLA; 1 tsp Leavening agents, baking powder, double-acting, straight phosphate; 0.5 tsp BAKING POWDER; 1 tsp Spices, cinnamon, ground; 1 pinch Salt, table, iodized; 3 medium Bananas, ripe and slightly ripe, raw; 2 piece Eggs, Grade A, Large, egg whole; 120 g Yogurt, Greek, plain, whole milk; 1 tsp Vanilla extract; 20 g Oil, coconut

This protein banana bread is the perfect combination of complex carbohydrates and protein. Ideal for a healthy breakfast or post-workout recovery, made without white flour.

Prep time15 min

Cook time45 min

Total time60 min

Servings10

Recipe

Dry ingredients

Flour, oat, whole grain150 g100% WHEY PROTEIN POWDER, VANILLA60 gLeavening agents, baking powder, double-acting, straight phosphate1 tspBAKING POWDER0.5 tspSpices, cinnamon, ground1 tspSalt, table, iodized1 pinch

Wet ingredients

Bananas, ripe and slightly ripe, raw3 mediumEggs, Grade A, Large, egg whole2 pieceYogurt, Greek, plain, whole milk120 gVanilla extract1 tspOil, coconut20 g

Rectangular bread pan (approx. 20 cm)Two larger bowlsHand whisk or forkParchment paper

Per servingTotal

Calories:159.7 kcal1596.7 kcal

Protein:9.3 g92.8 g

Carbohydrates:20.2 g202.4 g

Fiber:2.8 g27.8 g

Water:45.5 ml454.6 ml

Fat:5 g50 g

Micronutrients

Sugar:5.2 g52.3 g

Saturated fat:2.6 g26.3 g

Cholesterol:51.1 mg510.6 mg

Sodium:111.8 mg1117.8 mg

Potassium:258.6 mg2585.7 mg

Calcium:101.4 mg1014.2 mg

Iron:1.1 mg11.3 mg

Magnesium:39.2 mg391.8 mg

Zinc:0.9 mg8.5 mg

Phosphorus:172.2 mg1721.8 mg

Vitamin C:3.1 mg31 mg

Vitamin A:17.4 µg173.8 µg

Vitamin D:0.2 µg2 µg

Vitamin B12:0.2 µg1.8 µg

Instructions

1Preheat the oven to 175 °C. Line the baking pan with parchment paper or lightly grease it with coconut oil.
2In a first bowl, thoroughly mash the bananas with a fork into a smooth puree. Add the eggs, Greek yogurt, vanilla, and melted coconut oil. Mix everything together with a hand whisk until you get a uniform mixture.
3In a second bowl, mix the oat flour, protein powder, baking powder, baking soda, cinnamon, and salt. Make sure there are no lumps in the protein powder.
4Slowly add the dry ingredients to the wet ones. Gently mix with a spatula just enough for the ingredients to combine – don't overmix, so the bread doesn't become tough.
5Pour the mixture into the prepared baking pan and, if desired, place half a banana on top. Bake for 40–50 minutes. The bread is done when a toothpick inserted into the center comes out clean.
6Leave the bread in the pan for at least 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Nutritional benefits

Thanks to the high content of protein and fiber from oats, this meal contributes to the growth and maintenance of muscle mass and provides a long-lasting feeling of fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.