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Healthy dessertBreakfastMid-day mealVegetarianGrains & porridges€

Moist Spiced Pumpkin Bread with Dark Chocolate and Autumn Spices

Name: Moist Spiced Pumpkin Bread with Dark Chocolate and Autumn Spices
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 12
Ingredients: 250 g Flour, whole wheat, unenriched; 1 tsp BAKING POWDER; 0.5 tsp Leavening agents, baking powder, double-acting, straight phosphate; 0.5 tsp Salt, table, iodized; 2 tsp Spices, cinnamon, ground; 0.5 tsp Spices, ginger, ground; 0.25 tsp Spices, cloves, ground; 0.25 tsp Spices, nutmeg, ground; 425 g PUMPKIN PUREE, PUMPKIN; 2 piece Eggs, Grade A, Large, egg whole; 120 g Syrups, maple; 60 g Oil, coconut; 80 g Yogurt, Greek, plain, whole milk; 1 tsp Vanilla extract; 100 g 55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE

Discover the recipe for the most moist pumpkin bread, enriched with warm autumn spices and chunks of dark chocolate. The perfect healthy dessert or breakfast that smells like fall.

Prep time15 min

Cook time60 min

Total time75 min

Servings12

Recipe

Dry ingredients

Flour, whole wheat, unenriched250 gBAKING POWDER1 tspLeavening agents, baking powder, double-acting, straight phosphate0.5 tspSalt, table, iodized0.5 tspSpices, cinnamon, ground2 tspSpices, ginger, ground0.5 tspSpices, cloves, ground0.25 tspSpices, nutmeg, ground0.25 tsp

Wet ingredients

PUMPKIN PUREE, PUMPKIN425 gEggs, Grade A, Large, egg whole2 pieceSyrups, maple120 gOil, coconut60 gYogurt, Greek, plain, whole milk80 gVanilla extract1 tsp55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE100 g

Rectangular bread pan (approx. 25 cm)Two large bowlsWhiskSilicone spatula

Per servingTotal

Calories:226.4 kcal2717 kcal

Protein:5.2 g62.4 g

Carbohydrates:30.6 g367.5 g

Fiber:4.1 g49 g

Water:17.6 ml211.2 ml

Fat:9.8 g117 g

Micronutrients

Sugar:11.4 g137 g

Saturated fat:6.7 g79.8 g

Cholesterol:31.9 mg382.4 mg

Sodium:139.1 mg1669.7 mg

Potassium:199.8 mg2397.7 mg

Calcium:90.2 mg1082.3 mg

Iron:1.8 mg21.6 mg

Magnesium:33.9 mg407 mg

Zinc:0.9 mg10.3 mg

Phosphorus:122 mg1463.7 mg

Vitamin C:0 mg0.4 mg

Vitamin A:13.6 µg163.3 µg

Vitamin D:0.2 µg2 µg

Vitamin B12:0.1 µg1.5 µg

Instructions

1Preheat the oven to 175 °C and line a baking pan with parchment paper.
2In a first bowl, mix the flour, baking soda, baking powder, salt, and all the autumn spices. Make sure there are no lumps in the mixture.
3In a second bowl, whisk the eggs, pumpkin puree, maple syrup, coconut oil, Greek yogurt, and vanilla until the mixture is completely smooth.
4Pour the wet ingredients into the dry ones. Gently mix with a spatula just until the flour is incorporated. Do not overmix, or the bread will become tough.
5Finally, gently fold in 3/4 of the chocolate chunks. Save the rest of the chocolate to sprinkle on top.
6Pour the batter into the prepared pan and level it out. Bake for 60–65 minutes. Check with a toothpick – it should come out clean or with a few moist crumbs.
7Let the bread rest in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Nutritional benefits

Thanks to its high pumpkin content, this dish is rich in vitamin A and fiber, which supports eye health and strengthens the immune system.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.