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SnackMain mealMid-day mealVegetarianBalancedGrains & porridges€

Juicy Vegetable Scones with Cheese and Spelt Flour

Name: Juicy Vegetable Scones with Cheese and Spelt Flour
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 300 g Flour, spelt, whole grain; 1 tsp Leavening agents, baking powder, double-acting, straight phosphate; 0.5 tsp Salt, table, iodized; 200 g Yogurt, Greek, plain, whole milk; 1 piece Eggs, Grade A, Large, egg whole; 100 g Squash, summer, green, zucchini, includes skin, raw; 100 g Carrots, mature, raw; 50 g Cheese, edam; 1 tbsp Parsley, fresh

Prepare tasty and nutritious vegetable scones, packed with colorful vegetables and protein. These homemade vegetable scones are ideal for a healthy snack on the go.

Prep time15 min

Cook time20 min

Total time35 min

Servings6

Recipe

Flour, spelt, whole grain300 gLeavening agents, baking powder, double-acting, straight phosphate1 tspSalt, table, iodized0.5 tspYogurt, Greek, plain, whole milk200 gEggs, Grade A, Large, egg whole1 pieceSquash, summer, green, zucchini, includes skin, raw100 gCarrots, mature, raw100 gCheese, edam50 gParsley, fresh1 tbsp

Large bowlGraterBaking trayBaking paper

Per servingTotal

Calories:254.3 kcal1526 kcal

Protein:13.8 g82.8 g

Carbohydrates:39.1 g234.6 g

Fiber:6 g36.2 g

Water:75.1 ml450.9 ml

Fat:6.1 g36.9 g

Micronutrients

Sugar:5.6 g33.5 g

Saturated fat:2.8 g17 g

Cholesterol:42.8 mg256.5 mg

Sodium:348.8 mg2092.5 mg

Potassium:373.1 mg2238.4 mg

Calcium:186.3 mg1117.9 mg

Iron:2.7 mg16.4 mg

Magnesium:81.3 mg487.8 mg

Zinc:2.4 mg14.1 mg

Phosphorus:402.1 mg2412.5 mg

Vitamin C:6.8 mg40.8 mg

Vitamin A:184 µg1103.7 µg

Vitamin D:0.2 µg1.3 µg

Vitamin B12:0.5 µg2.7 µg

Instructions

1In a large bowl, mix the spelt flour, baking powder and salt.
2Grate the zucchini and carrot. Squeeze the zucchini firmly to remove excess liquid, then add all the vegetables to the flour.
3Make a well in the center and add the Greek yogurt, egg, grated cheese and fresh herbs.
4Quickly bring the ingredients together into a dough using your hands or a wooden spoon. Do not knead for too long, so the scones stay light.
5Shape the dough on a floured surface into a circle 2–3 cm thick and cut it into 8 to 12 triangles (like a pizza).
6Place the scones on a baking tray and bake at 200 °C for about 20 minutes, until golden brown.

Nutritional benefits

Thanks to the use of wholegrain spelt flour and a rich content of vegetables, this meal contributes to a slower release of energy and healthy digestion.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.