Training

Trainers

Gyms & Centers

Nutrition

Health

Rehabilitation Exercises

Academy

Select Country

Select Language

Join

Main mealBalancedPoultry€

Fresh Chicken Shawarma Salad with Yogurt Garlic Dressing

Name: Fresh Chicken Shawarma Salad with Yogurt Garlic Dressing
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Ingredients: 400 g Chicken, breast, boneless, skinless, raw; 150 g Lettuce, green leaf, raw; 1 pinch Salt, table, iodized; 100 g Tomatoes, grape, raw; 100 g Cucumber, with peel, raw; 50 g Onions, red, raw; 100 g Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed; 15 ml Oil, olive, extra virgin; 1 tsp Oil, olive, extra virgin; 5 g Spices, caraway seed; 5 g Spices, pepper, red or cayenne; 2 g Spices, turmeric, ground; 2 g Spices, coriander leaf, dried; 1 g Spices, cinnamon, ground; 1 pinch Spices, pepper, black; 150 g Yogurt, Greek, plain, whole milk; 1 clove Garlic, raw; 15 ml Lemon juice, raw; 1 bunch Parsley, fresh

A nutritious chicken shawarma salad, packed with protein and colorful vegetables. A healthy meal with authentic spices that will fill you up without a heavy feeling.

Prep time20 min

Cook time15 min

Total time35 min

Servings2

Recipe

For the base

Chicken, breast, boneless, skinless, raw400 gLettuce, green leaf, raw150 gSalt, table, iodized1 pinchTomatoes, grape, raw100 gCucumber, with peel, raw100 gOnions, red, raw50 gChickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed100 g

For the spice mix (shawarma)

Oil, olive, extra virgin15 mlOil, olive, extra virgin1 tspSpices, caraway seed5 gSpices, pepper, red or cayenne5 gSpices, turmeric, ground2 gSpices, coriander leaf, dried2 gSpices, cinnamon, ground1 gSpices, pepper, black1 pinch

For the dressing

Yogurt, Greek, plain, whole milk150 gGarlic, raw1 cloveLemon juice, raw15 mlParsley, fresh1 bunch

PanSalad bowlSmall bowlCutting board

Per servingTotal

Calories:514.1 kcal1028.2 kcal

Protein:59 g118 g

Carbohydrates:28.7 g57.3 g

Fiber:8.6 g17.2 g

Water:453.8 ml907.5 ml

Fat:20.1 g40.1 g

Micronutrients

Sugar:6.6 g13.2 g

Saturated fat:4.2 g8.4 g

Cholesterol:155.2 mg310.4 mg

Sodium:373.8 mg747.5 mg

Potassium:1483.2 mg2966.4 mg

Calcium:212.5 mg425 mg

Iron:4.8 mg9.6 mg

Magnesium:128.1 mg256.1 mg

Zinc:2.9 mg5.8 mg

Phosphorus:673.8 mg1347.5 mg

Vitamin C:55.4 mg110.7 mg

Vitamin A:400.2 µg800.3 µg

Vitamin D:0 µg0 µg

Vitamin B12:0.6 µg1.1 µg

Instructions

1Cut the chicken fillet into thin strips. In a bowl, mix them with olive oil and all the shawarma spices. Let marinate for at least 10 minutes.
2Prepare the vegetables: halve the tomatoes, dice the cucumbers, and slice the red onion into thin rings. Drain and rinse the chickpeas.
3In a small bowl, prepare the dressing: mix Greek yogurt, finely chopped garlic, lemon juice and olive oil. Stir in the chopped herbs.
4In a pan over medium-high heat, cook the chicken for 8–10 minutes, until fully cooked through and golden brown on the edges.
5In a large bowl or two deep plates, arrange the leafy salad, then top with the prepared vegetables, chickpeas and cooked chicken.
6Generously drizzle everything with the yogurt dressing and serve immediately.

Nutritional benefits

Thanks to the high content of lean protein and fiber from chickpeas and vegetables, this meal provides a long-lasting feeling of fullness and supports muscle recovery.

Similar recipes

15 min

440 kcalMain meal

Rice and Chicken with Sautéed Vegetables

Rice and Chicken with Boiled Vegetables

Juicy Mediterranean-Style Stuffed Chicken with Spinach and Feta

Juicy Chicken Fillet Stuffed with Mozzarella, Baby Spinach and Sun-Dried Tomatoes

Mexican Chicken Stew with Black Beans and Quinoa

42g

57g

13g

Share your opinion

0,0

(0 comments)

Flavor

0,0

Prep time

0,0

Difficulty

0,0

Satisfaction

0,0

Your name

Rate and comment

Flavor

Prep time

Difficulty

Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.