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Healthy dessertSnackHealthy DessertsAmericanVegetarianGrains & porridges€€

Healthy Snickers Bars

Name: Healthy Snickers Bars
Prep time: 26 min
Cook time: 5 min
Total time: 31 min
Yield: 12
Cuisine: American
Ingredients: 120 g Flour, oat, whole grain; 2 tbsp Peanut butter, creamy; 2 tbsp Syrups, maple; 1 tsp VANILLA BEAN PASTE, VANILLA; 0.5 tsp Salt, table, iodized; 1 pinch Salt, table, iodized; 200 g Dates, medjool; 3 tbsp Peanut butter, creamy; 1 tsp Oil, coconut; 1 tsp Oil, coconut; 1 tbsp Water; 60 g Peanuts, all types, dry-roasted, with salt; 150 g 70% DARK CHOCOLATE

The best recipe for healthy Snickers bars with date caramel, crunchy peanuts and an oat base. A perfect snack with no refined sugar.

Prep time26 min

Cook time5 min

Total time31 min

Servings12

Recipe

For the nougat base

Flour, oat, whole grain120 gPeanut butter, creamy2 tbspSyrups, maple2 tbspVANILLA BEAN PASTE, VANILLA1 tspSalt, table, iodized0.5 tspSalt, table, iodized1 pinch

For the date caramel

Dates, medjool200 gPeanut butter, creamy3 tbspOil, coconut1 tspOil, coconut1 tspWater1 tbsp

For the crunchy layer & topping:

Peanuts, all types, dry-roasted, with salt60 g70% DARK CHOCOLATE150 g

Blender or food processorBaking pan (approx. 20x10 cm)Parchment paperSpatula

Per servingTotal

Calories:237.9 kcal2854.2 kcal

Protein:5.4 g65.2 g

Carbohydrates:28.4 g341.1 g

Fiber:4.6 g54.9 g

Water:6.6 ml79.2 ml

Fat:12.7 g151.8 g

Micronutrients

Sugar:17 g203.9 g

Saturated fat:5.2 g62.1 g

Cholesterol:0 mg0 mg

Sodium:141.5 mg1697.5 mg

Potassium:289.2 mg3470 mg

Calcium:24.6 mg295.7 mg

Iron:2.7 mg32.3 mg

Magnesium:46.6 mg559.5 mg

Zinc:0.8 mg9.6 mg

Phosphorus:101.8 mg1221.3 mg

Vitamin C:0 mg0 mg

Vitamin A:1.2 µg14 µg

Vitamin D:0 µg0 µg

Vitamin B12:0 µg0 µg

Instructions

1In a bowl, mix the oat flour, peanut butter, maple syrup and salt. You should get a thick but sticky mixture (like cookie dough). If it's too dry, add a teaspoon of water. Press the mixture evenly into the bottom of a baking pan lined with parchment paper. Place in the freezer.
2Put the dates (if dry, soak them in hot water for 10 min beforehand) into a blender together with the peanut butter, salt and vanilla. Blend until smooth. If the blender is struggling, add a tablespoon of warm water. The texture should be thick and creamy, not runny.
3Take the pan out of the freezer. Spread the date caramel over the base. Sprinkle the roasted peanuts on top and gently press them into the caramel with your palm. Return to the freezer for at least 30–60 minutes to set.
4Take the set mixture out of the pan and cut it into 12 bars. Melt the dark chocolate with coconut oil over steam or in the microwave.
5Dip each bar into the chocolate (or drizzle it over) and place on parchment paper. Wait a few minutes for the chocolate to set. Store in the refrigerator.

Nutritional benefits

Peanuts and peanut butter are an excellent source of plant-based protein and monounsaturated fats, which are key for muscle recovery and cell health after physical activity.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.