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Healthy dessertHealthy DessertsAmericanLow carb, high fatVegetarian€€

Healthy Bounty Bars

Name: Healthy Bounty Bars
Prep time: 20 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 200 g Flour, coconut; 120 g Nuts, coconut cream, canned, sweetened; 45 g Syrups, maple; 1 tsp VANILLA BEAN PASTE, VANILLA; 1 pinch Salt, table, iodized; 150 g 70% DARK CHOCOLATE; 1 tsp Oil, coconut

Homemade healthy Bounty bars with a juicy coconut center and a dark chocolate coating create a healthy treat you can enjoy guilt-free.

Prep time20 min

Cook time0 min

Total time20 min

Servings4

Recipe

For the coconut center

Flour, coconut200 gNuts, coconut cream, canned, sweetened120 gSyrups, maple45 gVANILLA BEAN PASTE, VANILLA1 tspSalt, table, iodized1 pinch

For the chocolate coating

70% DARK CHOCOLATE150 gOil, coconut1 tsp

Blender or food processorBaking tray or boardParchment paperSaucepan for a water bath

Per servingTotal

Calories:582.7 kcal2330.9 kcal

Protein:10.9 g43.7 g

Carbohydrates:68.5 g273.8 g

Fiber:22.2 g88.7 g

Water:14.7 ml58.7 ml

Fat:30 g120.1 g

Micronutrients

Sugar:32.8 g131 g

Saturated fat:22.7 g90.7 g

Cholesterol:0 mg0 mg

Sodium:74.4 mg297.5 mg

Potassium:1273.3 mg5093.1 mg

Calcium:30.7 mg122.8 mg

Iron:9.7 mg38.7 mg

Magnesium:131.3 mg525.3 mg

Zinc:2.2 mg8.8 mg

Phosphorus:260.4 mg1041.7 mg

Vitamin C:0 mg0 mg

Vitamin A:0 µg0 µg

Vitamin D:0 µg0 µg

Vitamin B12:0 µg0 µg

Instructions

1Open a can of full-fat coconut milk that has been in the fridge overnight, and scrape out just the hard, thick part (about 120 g). Save the liquid for smoothies.
2Put the shredded coconut, coconut cream, maple syrup, vanilla, and a pinch of salt into a food processor. Mix for 30–60 seconds until the ingredients combine and become slightly sticky. Tip: If you press the mixture between your fingers and it holds its shape, it's perfect.
3Using your hands, scoop the mixture and shape it into 12 rectangular bars. Press firmly so they are compact. Place them on a board lined with parchment paper.
4Put them in the freezer for 45–60 minutes. This is essential so the bars don't fall apart while dipping in the hot chocolate.
5Melt the dark chocolate together with a teaspoon of coconut oil over a water bath (double boiler). Stir until smooth and glossy.
6Dip the chilled coconut bars into the melted chocolate (use two forks to make turning easier). Let the excess chocolate drip off and return the bars to the parchment paper.
7Place in the fridge for 10 minutes for the chocolate to fully set. Store in the fridge for up to 7 days.

Nutritional benefits

Thanks to the high content of medium-chain fatty acids (MCT) from coconut, this dish provides a quick source of energy and a long-lasting feeling of fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.