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Healthy dessertHealthy DessertsVegetarianBalancedGrains & porridges€€

Banana Bread with Apples and Crunchy Streusel Topping

Name: Banana Bread with Apples and Crunchy Streusel Topping
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 10
Ingredients: 3 medium Bananas, ripe and slightly ripe, raw; 1 large Apples, fuji, with skin, raw; 120 g Yogurt, Greek, plain, whole milk; 2 piece Eggs, Grade A, Large, egg whole; 50 g Honey; 20 g Butter, stick, unsalted; 1 tsp Vanilla extract; 1 tsp Spices, cinnamon, ground; 1 tsp BAKING POWDER; 1 pinch Salt, table, iodized; 40 g Oats, whole grain, rolled, old fashioned; 30 g Nuts, walnuts, English, halves, raw; 15 g Honey; 15 g Butter, stick, unsalted; 1 tsp Spices, cinnamon, ground

This moist banana bread with apples and a crunchy streusel topping combines the natural sweetness of fruit with whole-grain flour for the perfect autumn snack without refined sugar.

Prep time15 min

Cook time50 min

Total time65 min

Servings10

Recipe

For the batter

Bananas, ripe and slightly ripe, raw3 mediumApples, fuji, with skin, raw1 largeYogurt, Greek, plain, whole milk120 gEggs, Grade A, Large, egg whole2 pieceHoney50 gButter, stick, unsalted20 gVanilla extract1 tspSpices, cinnamon, ground1 tspBAKING POWDER1 tspSalt, table, iodized1 pinch

For the crunchy topping

Oats, whole grain, rolled, old fashioned40 gNuts, walnuts, English, halves, raw30 gHoney15 gButter, stick, unsalted15 gSpices, cinnamon, ground1 tsp

Loaf pan (about 22 cm long)Baking paperTwo mixing bowlsForkHand whisk and kitchen spatula

Per servingTotal

Calories:190 kcal1900 kcal

Protein:6.2 g62 g

Carbohydrates:29.8 g298 g

Fiber:2.5 g25 g

Water:63.2 ml632 ml

Fat:6.5 g65 g

Micronutrients

Sugar:12.7 g126.9 g

Saturated fat:2.6 g26.4 g

Cholesterol:46.3 mg462.9 mg

Sodium:64.5 mg645.1 mg

Potassium:218.9 mg2189.2 mg

Calcium:70.5 mg705.3 mg

Iron:0.7 mg6.8 mg

Magnesium:25.8 mg257.6 mg

Zinc:0.5 mg5.4 mg

Phosphorus:79.5 mg794.6 mg

Vitamin C:3.2 mg31.9 mg

Vitamin A:41.8 µg418.2 µg

Vitamin D:0.2 µg2 µg

Vitamin B12:0.2 µg1.8 µg

Instructions

1Preheat the oven to 180 °C and line a loaf pan with baking paper.
2In a smaller bowl, mix the ingredients for the topping: oat flakes, chopped walnuts, maple syrup, melted butter and cinnamon. Set the topping aside.
3In a larger bowl, thoroughly mash the bananas with a fork. Add the Greek yogurt, eggs, honey, melted butter and vanilla extract, and whisk well into a smooth mixture.
4Add the whole-grain flour, cinnamon, baking soda and salt to the wet mixture. Gently fold with a spatula just until the ingredients are combined.
5Gently fold the apples, cut into small cubes, into the batter, then pour the mixture evenly into the prepared loaf pan.
6Evenly distribute the prepared crunchy topping over the top.
7Bake for 50 to 55 minutes at 180 °C. If the topping browns too quickly toward the end of baking, loosely cover the pan with aluminum foil. The bread is done when a toothpick inserted into the center comes out clean.
8Let the bread cool in the pan for 15 minutes, then transfer it to a wire rack to cool completely before slicing.

Nutritional benefits

Thanks to the high dietary fiber content from fruit, oats and whole-grain flour, this meal supports healthy digestion and provides a long-lasting feeling of fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.