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Healthy dessertHealthy DessertsVegetarianBalancedGrains & porridges€€

Low-Calorie Banana Bread with Dark Chocolate

Name: Low-Calorie Banana Bread with Dark Chocolate
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 10
Ingredients: 3 medium Bananas, ripe and slightly ripe, raw; 120 g Yogurt, Greek, plain, whole milk; 80 g APPLE SAUCE; 1 piece Eggs, Grade A, Large, egg whole; 50 ml Eggs, Grade A, Large, egg white; 30 g ERYTHRITOL NATURAL SWEETENER, ERYTHRITOL; 1 tsp Vanilla extract; 140 g Oats, whole grain, rolled, old fashioned; 1 tsp BAKING POWDER; 1 tsp Spices, cinnamon, ground; 1 pinch Salt, table, iodized; 40 g 55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE

This moist, low-calorie banana bread combines the natural sweetness of bananas, oat flour, and chunks of dark chocolate for a light, balanced, and nourishing snack.

Prep time10 min

Cook time45 min

Total time55 min

Servings10

Recipe

For the batter

Bananas, ripe and slightly ripe, raw3 mediumYogurt, Greek, plain, whole milk120 gAPPLE SAUCE80 gEggs, Grade A, Large, egg whole1 pieceEggs, Grade A, Large, egg white50 mlERYTHRITOL NATURAL SWEETENER, ERYTHRITOL30 gVanilla extract1 tspOats, whole grain, rolled, old fashioned140 gBAKING POWDER1 tspSpices, cinnamon, ground1 tspSalt, table, iodized1 pinch

For the topping

55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE40 g

Loaf pan (22 cm long)Baking paperLarge mixing bowlForkHand whisk and kitchen spatula

Per servingTotal

Calories:115 kcal1150 kcal

Protein:4.9 g49 g

Carbohydrates:17.9 g179 g

Fiber:3 g30 g

Water:45.9 ml459 ml

Fat:2.7 g27 g

Micronutrients

Sugar:8.1 g80.8 g

Saturated fat:1.6 g16 g

Cholesterol:20.2 mg201.6 mg

Sodium:65.9 mg659.1 mg

Potassium:221.7 mg2216.6 mg

Calcium:62.9 mg629 mg

Iron:1 mg10 mg

Magnesium:37.2 mg371.7 mg

Zinc:0.8 mg7.5 mg

Phosphorus:108.2 mg1082.1 mg

Vitamin C:7 mg69.7 mg

Vitamin A:9.4 µg93.8 µg

Vitamin D:0.1 µg1 µg

Vitamin B12:0.1 µg1.4 µg

Instructions

1Preheat the oven to 180 °C and line a loaf pan with baking paper.
2In a large bowl, thoroughly mash the ripe bananas with a fork into a smooth puree.
3Add the egg, egg whites, Greek yogurt, applesauce, erythritol, and vanilla extract to the bananas. Whisk everything together into a uniform mixture.
4Pour the oat flour, cinnamon, baking soda, and salt into the bowl. Gently fold with a spatula until the ingredients are combined.
5Fold two-thirds of the dark chocolate chunks into the batter, then pour the mixture into the prepared pan.
6Sprinkle the remaining dark chocolate chunks on top.
7Bake for 40–45 minutes at 180 °C, until a toothpick inserted into the center comes out clean.
8Let the bread cool in the pan for 15 minutes, then transfer it to a wire rack to cool completely before slicing.

Nutritional benefits

This meal has a reduced energy value and low saturated fat content, which supports weight management and provides a lasting feeling of fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.