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SnackHealthy DessertsVegetarianLow carb, high fat€

Blueberry and Strawberry Bites with Crunchy Granola and Coconut Yogurt

Name: Blueberry and Strawberry Bites with Crunchy Granola and Coconut Yogurt
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 500 g Cocojune Organic Cultured Coconut Yogurt Pure Coconut - 4oz; 2 tbsp Syrups, maple; 1 tsp Vanilla extract; 100 g Strawberries, raw; 50 g Blueberries, raw; 60 g Cereals ready-to-eat, granola, homemade; 1 tbsp Nuts, pistachio nuts, dry roasted, without salt added

Frozen yogurt bites are the perfect healthy no-bake snack. Made from coconut yogurt, fresh berries, and granola, they're an ideal choice for kids and adults on hot days or after a workout.

Prep time15 min

Cook time0 min

Total time15 min

Servings12

Recipe

For the yogurt base

Cocojune Organic Cultured Coconut Yogurt Pure Coconut - 4oz500 gSyrups, maple2 tbspVanilla extract1 tsp

For the filling and base

Strawberries, raw100 gBlueberries, raw50 gCereals ready-to-eat, granola, homemade60 gNuts, pistachio nuts, dry roasted, without salt added1 tbsp

Silicone mini muffin mold (or a classic muffin pan with paper liners)Mixing bowlSpoon

Per servingTotal

Calories:113.9 kcal1367.1 kcal

Protein:1.8 g21.2 g

Carbohydrates:8.2 g98.5 g

Fiber:1.6 g18.8 g

Water:12.4 ml149.2 ml

Fat:8.4 g100.9 g

Micronutrients

Sugar:19.6 g234.7 g

Saturated fat:5.8 g69.3 g

Cholesterol:0 mg0 mg

Sodium:5.5 mg65.9 mg

Potassium:61.4 mg736.9 mg

Calcium:64.7 mg776.8 mg

Iron:0.5 mg6 mg

Magnesium:11.7 mg140 mg

Zinc:0.3 mg3.5 mg

Phosphorus:30 mg359.8 mg

Vitamin C:6.7 mg80.8 mg

Vitamin A:0.4 µg5.1 µg

Vitamin D:22.1 µg265 µg

Vitamin B12:0.3 µg4 µg

Instructions

1In a bowl, mix the coconut yogurt, maple syrup, and vanilla extract until the mixture is completely smooth and creamy.
2Pour about one teaspoon of granola into each cavity of the silicone mold. This will serve as a crunchy base and make the bites easier to hold.
3Spoon the yogurt mixture over the granola, filling the molds almost to the top.
4Gently press pieces of strawberries and a few blueberries into the top of each bite. If desired, sprinkle with chopped nuts.
5Place the mold in the freezer for at least 3 to 4 hours, or preferably overnight, until the yogurt is completely set.
6Once the bites are completely frozen, carefully remove them from the molds. Serve immediately, and store any leftovers in an airtight container in the freezer.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.