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Healthy dessertHealthy DessertsVegetarianMediterraneanBalancedNuts & seeds€€€

Chia Pudding with Dates and Crunchy Pistachios

Name: Chia Pudding with Dates and Crunchy Pistachios
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 40 g Seeds, chia seeds, dried; 300 ml Beverages, almond milk, unsweetened, shelf stable; 1 tsp Vanilla extract; 2 pinch Spices, cinnamon, ground; 40 g Dates, medjool; 100 g Yogurt, Greek, plain, whole milk; 30 g Nuts, pistachio nuts, dry roasted, without salt added

This simple and incredibly nutritious chia pudding with dates and pistachios combines the gentle aroma of cinnamon with a creamy texture that will fill you with long-lasting energy for a perfect and healthy start to the day.

Prep time10 min

Cook time0 min

Total time10 min

Servings2

Recipe

Seeds, chia seeds, dried40 gBeverages, almond milk, unsweetened, shelf stable300 mlVanilla extract1 tspSpices, cinnamon, ground2 pinchDates, medjool40 gYogurt, Greek, plain, whole milk100 gNuts, pistachio nuts, dry roasted, without salt added30 g

Glass jar with lidBowlKnifeCutting boardSpoon

Per servingTotal

Calories:290 kcal580 kcal

Protein:12 g24 g

Carbohydrates:30 g60 g

Fiber:10.3 g20.6 g

Water:192.5 ml385 ml

Fat:15 g30 g

Micronutrients

Sugar:18 g36 g

Saturated fat:2.9 g5.7 g

Cholesterol:6.5 mg13 mg

Sodium:130.1 mg260.1 mg

Potassium:547.9 mg1095.8 mg

Calcium:485 mg969.9 mg

Iron:2.8 mg5.6 mg

Magnesium:109.2 mg218.3 mg

Zinc:1.7 mg3.4 mg

Phosphorus:336.2 mg672.3 mg

Vitamin C:0.8 mg1.6 mg

Vitamin A:4.4 µg8.8 µg

Vitamin D:1.5 µg3 µg

Vitamin B12:0.4 µg0.8 µg

Instructions

1Using a sharp knife, cut the dates into as small pieces as possible.
2In a glass jar or bowl, mix the chia seeds, unsweetened almond milk, cinnamon, vanilla extract, and three-quarters of the chopped dates. Adding the dates directly to the liquid will ensure natural and even sweetening throughout the pudding.
3Stir the mixture well with a spoon and let it sit on the counter for 5 minutes, then stir it thoroughly again to prevent lumps from forming.
4Cover the jar and refrigerate for at least 4 hours (preferably overnight) so the chia seeds fully swell and create a thick pudding.
5The next day, create layers in two jars: place half of the chia pudding at the bottom, add a layer of Greek yogurt, and pour the remaining pudding on top.
6Before serving, sprinkle the top with chopped raw pistachios and the remaining date pieces, then serve the pudding immediately.

Nutritional benefits

Thanks to the high content of dietary fiber in chia seeds and dates, this dish supports optimal digestive system function and helps maintain a stable energy level.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.