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Main mealBalancedPoultry€€

Creamy Chicken Stroganoff with Mushrooms and Whole-Grain Noodles

Name: Creamy Chicken Stroganoff with Mushrooms and Whole-Grain Noodles
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 500 g Chicken, breast, boneless, skinless, raw; 300 g Mushrooms, white button; 250 g Pasta, dry, whole grain, spaghetti; 1 medium Onions, yellow, raw; 2 clove Garlic, raw; 200 g Yogurt, Greek, plain, whole milk; 150 ml Soup, chicken broth cubes, dry, prepared with water; 1 tbsp Oil, olive, extra virgin; 3 tsp Mustard, prepared, yellow; 1 tbsp Sauce, worcestershire; 1 tsp Spices, pepper, red or cayenne; 1 pinch Salt, table, iodized; 1 pinch Spices, pepper, black; Parsley, fresh

Enjoy a healthy version of the classic: chicken stroganoff with tender meat, mushrooms and a light creamy sauce that won't weigh you down.

Prep time10 min

Cook time20 min

Total time30 min

Servings4

Recipe

Chicken, breast, boneless, skinless, raw500 gMushrooms, white button300 gPasta, dry, whole grain, spaghetti250 gOnions, yellow, raw1 mediumGarlic, raw2 cloveYogurt, Greek, plain, whole milk200 gSoup, chicken broth cubes, dry, prepared with water150 mlOil, olive, extra virgin1 tbspMustard, prepared, yellow3 tspSauce, worcestershire1 tbspSpices, pepper, red or cayenne1 tspSalt, table, iodized1 pinchSpices, pepper, black1 pinchParsley, fresh

Large non-stick pan,Pot for pasta,Wooden spoon,Knife and cutting board

Per servingTotal

Calories:473 kcal1892.1 kcal

Protein:44.5 g177.9 g

Carbohydrates:54.9 g219.4 g

Fiber:7.5 g29.8 g

Water:276.6 ml1106.3 ml

Fat:11 g43.9 g

Micronutrients

Sugar:7.5 g30.1 g

Saturated fat:2.3 g9.3 g

Cholesterol:97.4 mg389.7 mg

Sodium:359.3 mg1437.1 mg

Potassium:1110 mg4440 mg

Calcium:92.2 mg368.6 mg

Iron:4.1 mg16.5 mg

Magnesium:127.6 mg510.4 mg

Zinc:3.5 mg13.8 mg

Phosphorus:644.9 mg2579.4 mg

Vitamin C:5.8 mg23 mg

Vitamin A:27.8 µg111.1 µg

Vitamin D:0.2 µg0.6 µg

Vitamin B12:0.4 µg1.6 µg

Instructions

1Cook the whole-grain noodles in salted water in a pot according to the package instructions (al dente). Drain and reserve a few tablespoons of the cooking water.
2Heat half of the olive oil in a pan over high heat. Quickly sear the chicken strips until golden brown, then remove them from the pan and keep warm.
3Add the remaining oil and the mushrooms to the same pan. Cook over high heat until the liquid evaporates and the mushrooms turn brown. Then stir in the onion and garlic and sauté for another 2 minutes.
4Sprinkle with smoked paprika, add the mustard, Worcestershire sauce and stock base. Use a wooden spoon to scrape the bottom of the pan to release all the flavors. Cook for 3 minutes to slightly reduce the liquid.
5Reduce the heat to a minimum. Return the chicken to the pan and stir in the Greek yogurt (be careful not to let the sauce boil hard, so the yogurt doesn't curdle). If needed, add a tablespoon of the pasta water for extra creaminess.
6Add the cooked noodles to the sauce, stir carefully and sprinkle with fresh parsley. Serve immediately.

Nutritional benefits

Thanks to its high content of lean protein and the use of whole-grain pasta, this dish supports muscle recovery and provides a stable level of energy after the meal.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.