BreakfastMid-day mealVegetarianBalancedProtein products€€
Creamy Vanilla and Berry Protein Overnight Oats
Discover a protein overnight oats recipe that combines complex carbohydrates with a high protein content for the optimal start to your day, with no cooking required.
Prep time5 min
Cook time0 min
Total time5 min
Servings1
Recipe
Calories:1315.4 kcal
Protein:69.4 g
Carbohydrates:121.1 g
Fiber:59.1 g
Water:261.7 ml
Fat:66.1 g
Micronutrients
Sugar:17.8 g
Saturated fat:12 g
Cholesterol:89.5 mg
Sodium:318.2 mg
Potassium:1441 mg
Calcium:1349.4 mg
Iron:14.7 mg
Magnesium:646.7 mg
Zinc:10.3 mg
Phosphorus:1865.6 mg
Vitamin C:6.3 mg
Vitamin A:72.2 µg
Vitamin D:2 µg
Vitamin B12:1.4 µg
Instructions
- 1In a glass jar, first mix the dry ingredients: oats, protein powder, chia seeds, and a pinch of salt. The salt will enhance the sweetness of the vanilla without adding extra sugar.
- 2Add the milk, Greek yogurt, and vanilla extract to the dry mixture. Stir everything thoroughly with a spoon until you get a smooth mixture with no lumps of protein powder.
- 3Sprinkle blueberries on top (if using frozen ones, they will release a wonderful juice overnight). Seal the jar tightly and place it in the fridge for at least 4 hours, preferably overnight.
- 4Before eating, give it a quick stir. If the mixture is too thick, add a spoonful or two of milk. Just before serving, sprinkle with chopped almonds to keep a crunchy texture.
Nutritional benefits
Thanks to its high content of dietary fiber and slow-digesting protein, this dish supports stable blood sugar levels and long-lasting fullness.
Similar recipes
Share your opinion
0,0
(0 comments)Flavor
0,0
Prep time
0,0
Difficulty
0,0
Satisfaction
0,0
About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.