Training

Trainers

Gyms & Centers

Nutrition

Health

Rehabilitation Exercises

Academy

Select Country

Select Language

Join

SnackLow carb, high fatKetogenicDairy€€

Refreshing Cucumber Rounds with Herbed Cream Cheese Spread and Smoked Salmon

Name: Refreshing Cucumber Rounds with Herbed Cream Cheese Spread and Smoked Salmon
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 large Cucumber, with peel, raw; 150 g Cheese, cream; 50 g Fish, salmon, chinook, smoked; 0.5 tsp Lemon juice, raw; 1 tbsp Dill weed, fresh; 0.5 tsp Spices, garlic powder; 1 pinch Salt, table, iodized; 0.25 tsp Spices, pepper, black; 1 tsp Seeds, hemp seed, hulled

These crunchy cucumber rounds with cream cheese spread are the perfect low-carb snack, combining the freshness of vegetables with the rich flavor of herbs. An ideal recipe for a quick bite or a healthy appetizer.

Prep time15 min

Cook time0 min

Total time15 min

Servings2

Recipe

Cucumber, with peel, raw1 largeCheese, cream150 gFish, salmon, chinook, smoked50 gLemon juice, raw0.5 tspDill weed, fresh1 tbspSpices, garlic powder0.5 tspSalt, table, iodized1 pinchSpices, pepper, black0.25 tspSeeds, hemp seed, hulled1 tsp

Sharp knife,Small spoon or peeler (for hollowing),Paper towels,Mixing bowl

Per servingTotal

Calories:344.8 kcal689.6 kcal

Protein:11.8 g23.6 g

Carbohydrates:13.6 g27.1 g

Fiber:1.6 g3.1 g

Water:255.8 ml511.6 ml

Fat:28.5 g56.9 g

Micronutrients

Sugar:6.3 g12.5 g

Saturated fat:15.6 g31.2 g

Cholesterol:81.5 mg163 mg

Sodium:490.6 mg981.2 mg

Potassium:546.6 mg1093.2 mg

Calcium:128.8 mg257.5 mg

Iron:1.7 mg3.4 mg

Magnesium:61 mg122 mg

Zinc:1.2 mg2.4 mg

Phosphorus:221.7 mg443.4 mg

Vitamin C:12.5 mg25 mg

Vitamin A:276.7 µg553.3 µg

Vitamin D:4.3 µg8.6 µg

Vitamin B12:1 µg2 µg

Instructions

1Wash the cucumber and cut it into slices about 2 cm thick.
2Using a small spoon or a round peeler, carefully scoop out part of the core (seeds) in each round to create a small well, being careful not to pierce the bottom.
3Place the hollowed-out rounds on paper towels and let them drain for 5 minutes, then blot the tops as well to remove excess moisture.
4In a small bowl, mix the cream cheese, lemon juice, chopped dill, garlic powder, salt, and pepper until the mixture is completely smooth.
5Fill each cucumber round with a teaspoon of the prepared herb spread.
6Top each round with a piece of smoked salmon and sprinkle with hemp seeds for added texture and nutrition.
7Serve the snack immediately so the cucumbers stay crunchy.

Nutritional benefits

Thanks to the high water content in cucumbers and the omega-3 fatty acids in salmon, this snack promotes body hydration and supports heart and cardiovascular health.

Similar recipes

10 min

470 kcalSnack

Prosciutto, Mozzarella and Basil Pesto Rolls

Refreshing Tomato, Mozzarella and Basil Skewers with Homemade Balsamic Reduction

The Best Homemade Guacamole

Creamy Cottage Cheese Spread with Pumpkin Seed Oil and Toasted Seeds

Refreshing Yogurt Dip with Fresh Herbs and Garlic

Share your opinion

0,0

(0 comments)

Flavor

0,0

Prep time

0,0

Difficulty

0,0

Satisfaction

0,0

Your name

Rate and comment

Flavor

Prep time

Difficulty

Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.