BreakfastMid-day mealVegetarianBalancedGrains & porridges€
Lactose-Free Oat Waffles with Banana
The crispiest healthy waffles, made in a blender. No white flour or sugar, naturally sweetened with banana and packed with fiber for long-lasting energy.
Prep time5 min
Cook time15 min
Total time20 min
Servings4
Recipe
Per servingTotal
Calories:365.7 kcal1462.6 kcal
Protein:14.7 g58.9 g
Carbohydrates:45.6 g182.4 g
Fiber:6.7 g26.9 g
Water:47 ml188.1 ml
Fat:14.5 g57.9 g
Micronutrients
Sugar:7.5 g29.8 g
Saturated fat:6.6 g26.5 g
Cholesterol:117.4 mg469.5 mg
Sodium:311.7 mg1246.7 mg
Potassium:450.5 mg1801.8 mg
Calcium:326.2 mg1304.8 mg
Iron:3.3 mg13.1 mg
Magnesium:101.4 mg405.7 mg
Zinc:2.4 mg9.5 mg
Phosphorus:568.1 mg2272.3 mg
Vitamin C:2.6 mg10.5 mg
Vitamin A:92.4 µg369.5 µg
Vitamin D:5.2 µg20.6 µg
Vitamin B12:0.2 µg0.9 µg
Instructions
- 1First, pour the dry oats into an electric blender. Blend on high speed for about 30 seconds, until you get a fine oat flour.
- 2Add all the remaining ingredients to the ground oats in the blender: banana, eggs, milk, Greek yogurt, melted butter, baking powder, cinnamon, vanilla, and salt.
- 3Blend again until the mixture is completely smooth and uniform. Let the mixture rest in the blender for 5–10 minutes. This is a key step: the oats will absorb the liquid, the mixture will thicken, and the waffles will be soft inside instead of dry.
- 4Meanwhile, heat up the waffle iron. Once hot, grease it with a little oil or butter (even if it has a non-stick coating, oats tend to "soak up" fat, so this is recommended for crispiness).
- 5Pour an appropriate amount of batter into the waffle iron (don't overfill, as the batter rises during baking). Bake until steam stops coming out of the waffle iron and the waffles are golden brown and crispy (about 3–5 minutes, depending on the power of the waffle iron).
- 6Place the baked waffles on a wire rack (not stacked on top of each other, so they don't get soggy) until you've used up all the batter. Serve warm with fresh fruit or yogurt.
Nutritional benefits
This meal contributes to the intake of complex carbohydrates, which are key for stable blood sugar levels and endurance throughout the day.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.