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Baked Salmon with Crispy Sweet Potatoes and Broccoli - One Pan

Prepare a delicious salmon with sweet potatoes and broccoli on a single baking sheet. This recipe combines healthy omega-3 fats, antioxidants and fiber for a perfect fit meal.

Prep time
10 min
Cook time
20 min
Total time
30 min
Servings
2

Recipe

Main ingredients

Fish, salmon, Atlantic, farm raised, raw
300 g
Sweet potatoes, orange flesh, without skin, raw
400 g
Broccoli, raw
250 g
Oil, olive, extra virgin
2 tbsp
Spices, ginger, ground
1 tsp
Seeds, sesame seeds, whole, roasted and toasted
1 tbsp
Salt, table, iodized
0.5 tsp
Spices, pepper, black
0.25 tsp

For serving

Lemons, raw, without peel
0.5 piece
Coriander (cilantro) leaves, raw
1 tbsp
CHILLI POWDER BLEND, CHILLI
0.5 tsp

Per servingTotal
Calories:700.3 kcal1400.6 kcal
Protein:39.3 g78.6 g
Carbohydrates:49.7 g99.4 g
Fiber:14.6 g29.2 g
Water:397.8 ml795.6 ml
Fat:39.3 g78.5 g
Micronutrients
Sugar:15 g30 g
Saturated fat:7.6 g15.2 g
Cholesterol:82.5 mg165 mg
Sodium:644.8 mg1289.6 mg
Potassium:2062.9 mg4125.8 mg
Calcium:208.6 mg417.1 mg
Iron:4.2 mg8.3 mg
Magnesium:142.1 mg284.2 mg
Zinc:2.4 mg4.8 mg
Phosphorus:576.6 mg1153.2 mg
Vitamin C:162.3 mg324.6 mg
Vitamin A:151.5 µg303 µg
Vitamin D:16.5 µg33 µg
Vitamin B12:4.9 µg9.7 µg

Instructions

1
Preheat the oven to 200 °C and line a baking sheet with parchment paper. Peel the sweet potato and cut it into even cubes (about 2 cm).
2
In a bowl, mix the diced sweet potato with one tablespoon of olive oil, half of the salt, pepper and ginger. Spread it on the baking sheet and bake for 10 minutes.
3
While the potatoes are baking, cut the broccoli into florets and lightly coat it with the remaining oil in the same bowl. Pat the salmon dry with a paper towel and season lightly with salt.
4
Remove the baking sheet from the oven. Push the sweet potatoes to one side, then add the broccoli and salmon fillets to the other side. Sprinkle the salmon with sesame seeds.
5
Bake everything together for another 10–12 minutes, until the salmon is cooked through (still pink in the center) and the broccoli is lightly browned at the edges.
6
Before serving, drizzle the dish with lemon juice and sprinkle with fresh herbs and chili, if you want an extra kick.

Nutritional benefits

Thanks to its high content of omega-3 fatty acids and vitamin A, this meal supports heart health, vision, and has an anti-inflammatory effect after intense workouts.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.